Tai Chi helps relieve pain, and with coherent movements, gentle stretching and breathing control, it can significantly relieve physical discomfort. Next, the specific role of Tai Chi in relieving pain will be explained in detail.
Why Tai Chi can relieve pain
Tai Chi focuses on the activities of the body that cooperates with each other. During practice, muscles will contract and relax regularly, which helps blood circulation, allows the painful areas to obtain more nutrients and oxygen, and at the same time accelerates the excretion of waste in the body. In addition, Tai Chi's movements are slow and smooth, which can improve the flexibility of the joints and reduce friction between the joints, thus reducing the pain in the joints. Many people with arthritis have found that the pain has been relieved to varying degrees after continuing to practice Tai Chi.
What pain can relieve
Tai Chi has improved a variety of pain symptoms. The back pain caused by lumbar muscle strain will become stronger when practicing Tai Chi, which can better support the spine and reduce the pressure on the lumbar muscles. People with neck and shoulder pain are also suitable. Its movements such as turning head and waist can move the joints and muscles of the neck and shoulders, eliminating the stiffness and pain caused by maintaining a fixed posture for a long time. After practicing Tai Chi And Diabetes Courses Online , the soreness and swelling of the neck and shoulders was significantly reduced.
How long does it take to achieve results
This depends on your personal situation, and it is related to pain and physical conditions. Usually, after practicing for two or three weeks, the body will become more relaxed and the pain will be slightly relieved. If you want to see obvious results, you may need to practice for one to three months. For example, if the symptoms of periarthritis of the shoulder are not serious and practice Tai Chi for half an hour every day, you can feel the pain in your shoulders in about a month, and it is more convenient to move.
The principle of Tai Chi pain relief
Traditional Chinese medicine believes that practicing Tai Chi helps to harmonize the balance of yin and yang in the human body, unblock the meridians Parkinson Tai Chi , and make the circulation of qi and blood smoother, thereby alleviating the pain. Modern medicine points out that long-term practice of Tai Chi can stimulate the body to secrete chemical substances such as endorphins. These substances have natural analgesic effects, can improve the pain threshold of the human body and reduce the level of perception of pain. It can be seen from this that Tai Chi does have scientific basis to relieve pain.
What should you pay attention to when practicing Tai Chi
You must be fully prepared before exercising, first move the joints and then stretch the muscles, so as to prevent injuries caused by excessive movements. When exercising, you must maintain the correct posture and the movements must be standard. Otherwise, not only will the pain not be relieved, but the pain may become more severe. You must also control the amount of exercise and don’t be too tired. If you feel the pain is even worse while practicing, stop immediately and ask your doctor for your opinion.
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