Tai Chi techniques are a particularly important part of practicing boxing. They combine the philosophy of our ancestors and the idea of health and strengthening the body. These moves look soft and slow. In fact, they contain deep truths and strong strength, which can help us improve our health and mental state.
What are the characteristics of Tai Chi hand movements
The local moves of Tai Chi are characterized by gentleness, slowness and roundness. When practicing, the arms swing freely as if they are flowing, without violent fluctuations and interruptions. Each posture seems to be tracing arcs of tai chi hand movements , smooth and integrated, like a breeze sweeping the water surface, rippling circles of ripples, presenting a unique charm and rhythm. Tai Chi Classes Online . This characteristic helps the body's qi and blood flow smoothly, and has a significant health care effect.
How to exert force on hand movements
The palm technique of Tai Chi does not rely on death force, but on the cooperation of the whole body. When moving, the waist is used as the hub, and the waist is rotated to drive hand movement. Like twisting a hemp rope, send the strength from the waist to the arms and palms. The force should be stable and vigorous, and be soft and hard. For example, when pushing your palm, you should feel the strength transmitted from the soles of your feet through your legs and waist to the palm of your palm, so that the force can work.
What is the function of hand movements
There are many benefits to hand movements when practicing Tai Chi. First of all, this activity can improve the flexibility and overall coordination of the fingers, helping to avoid joint problems. Secondly, repeated practice of hand posture can promote smooth flow of energy in the body and make the body more resistant. In addition, completing the movement process requires careful dedication, which is very helpful in training people's concentration and thinking skills. The whole process seemed to give the body and mind a complete relaxation at the same time.
How to learn hand movements
To practice Tai Chi hand movements well, you must first ask an experienced master to lead the way. The master can point out the deviations in the movements and save us time exploring. You also need to watch the master's demonstration and carefully understand the essence of each step. You have to take one step at a time when practicing, and you cannot expect to become fat by eating it in one bite. Start with basic movements, and then slowly increase the difficulty. It’s like building a building, only when the foundation is stable can it be built high.
What to pay attention to when doing hand movements
When practicing Tai Chi hand movements, you must pay attention to your posture, your shoulders should be loosened, and your arms should not be too stiff. Regulating breathing is also very important. It must be coordinated with the movements to make your breathing stable and deep. Also, the place to practice is very important, choose a quiet and airy place. Only in this way can you practice Tai Chi And Diabetes Courses Online with concentration and achieve better results.
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