Yang's Tai Chi 108 styles are a representative routine in traditional boxing. This set of movements is natural, with a stable rhythm and smooth connection, which contains rich cultural heritage and the role of strengthening the body. Now let’s learn more about this set of boxing techniques.
What is Yang's 108 style
Yang's 108 style Tai Chi was finally established by the continuous improvement of Yang Luchan, Yang Jianhou, and Yang Chengfu's grandchildren. This set of boxing techniques includes core moves such as Peng, Lu, Ji, An, Cai, Zhu, elbow, lean, advance, retreat, beg, shoulder, and ding. The whole set of boxing postures maintain a straight and relaxed, soft and natural state. Each movement focuses on roundness and smoothness and continuousness, as if clouds and mist are moving and water flowing continuously, tai chi 108 form yang style , which is integrated and is very suitable for ordinary people to exercise.
What are the benefits of practicing
Practicing Yang's 108 style Tai Chi is good for the body. This set of boxing moves slowly and has a soft posture, which can move the joints and muscles of the body, increasing the body's flexibility and coordination ability. It also adjusts breathing, making it deep, long and stable, helping to enhance cardiopulmonary function. When practicing, you need to eliminate distracting thoughts and focus on movements. This is very helpful in reducing mental stress and improving sleep quality, and can keep your mental state in good condition.
Which people are suitable for
Yang's 108 style Tai Chi has little limitations on age and physical condition, and can be practiced regardless of gender, age or age. Practice for young people can strengthen their bodies and exercise patience; practice for middle-aged and elderly people can prevent osteoporosis and joint problems , making their body functions aging slower. Even if you are weak or have chronic diseases, you can practice slowly to improve your physical condition and improve your quality of life.
What are the difficulties in learning
When practicing the Yang Family 108 sets of Tai Chi, the key is the accuracy of the moves and the smooth connection. A single move has a fixed posture and route, and maintaining standards is not easy. At the same time, connecting one hundred and eight moves requires strong memory and balance. You must also understand the profound meaning and practical use of each move, coordinate the breath and movements, and allow the breath in your body to flow smoothly. These aspects require a lot of time and effort to practice and comprehend.
How to learn better
To master the 108 style of Yang, it is recommended to hire a professional coach to teach. The coach can immediately point out irregular postures and explain the key points of the moves and practical applications. Individuals also need to strengthen training, practice continuously every day, and gradually understand the subtleties of the movements through practice. At the same time, you can watch high-quality teaching videos, share your experiences with your practice partners, learn from each other, and make progress together.
Have you ever encountered any interesting experiences in the process of practicing the Yang Family 108 Tai Chi? If you think it is really good, just try your fingers and like Tai Chi For Diabetes and send out your feelings.
