After years of devoting to practicing Tai Chi, I gradually began to understand this ancient art, which is not just about how the body runs. But it is also a profound cultivation of the spiritual realm. By using the philosophical principles and concepts of using softness to overcome hardness and calmness to brake, we have always maintained an unparalleled profound and extraordinary significance in today's society. This precious cognitive church led me to find and explore the key methods of finding accurate balance during the fast-paced life period, and to be completely firm and persistent in ensuring the peace, peace and peace of mind when many complicated things are disturbed.
How Tai Chi improves health
Long-term practice of taijiquan can avoid joint damage caused by strenuous exercise. This effect is because its movement is slow and rhythmic.
Because Tai Chi's respiratory system has improved, this is very surprising. With the help of abdominal breathing, it can be combined with Tai Chi And Arthritis , and the lung capacity of practitioners is gradually increasing. Parkinson Tai Chi , and the oxygen utilization rate can also be improved. Many students suffering from chronic respiratory diseases reported that after regular practice, their breathing became smoother and their sleep quality was improved at night. This characteristic that can be taken care of both inside and outside makes Tai Chi a health exercise suitable for all ages.
Why Tai Chi can relieve psychological stress
In today's high-pressure environment, Tai Chi is a different exercise volume situation. Its meditation characteristics are particularly valuable. When practicing, it requires a high level of concentration on the spiritual level and the use of thoughts to guide the movements. This can effectively and effectively block the continuous expansion, extension and spread of anxiety. There are many practical examples and examples for such remarks. In the workplace, a group of staff members carry out this exercise exercise homework every day after day, and always insist on using this method to successfully escape from avoiding the difficult and difficult situation of getting out of the difficult and difficult situation of sleeping at night, interfering with the impact of hindering the development of physical function improvement and optimization, negative meaning, mood, emotions, behavior, behavior and behavior performance have been significantly improved, and improved. The actual training of Tai Chi movements is carried out further and further, with a higher level, and the actual level of Tai Chi movements is carefully and comprehensively observed. Each participant always focuses all his energy and attention and concentrates his movements in a very natural and smooth state like flowing in water. He clearly and clearly presents the process of showing that the inner heart of the individual is extremely natural and comfortable, and does not hinder the process of entering a peaceful and peaceful state without hindering the process.
With the help of its unique movement arrangement and the soothing and coherent movement exercise, the practitioner will subconsciously adjust his deep breathing rhythm, which will lead to corresponding changes in the autonomic nervous system. This exercise method can help people achieve a better psychological change control system. People who maintain this exercise method for a long time usually show a more calm inner state and can maintain calm thinking when facing emergencies. This change from the inside to the outside is actually the most precious and unique presentation of Tai Chi.
How to choose a suitable Tai Chi learning institution
When choosing a Tai Chi institution, you must first examine the professional background of the teachers and consider past teaching experience. Excellent coaches must not only master the standard movements, but also understand the philosophical essence. It is recommended to go to the field to observe the courses and see if the coach can adjust the teaching according to the individual differences of the students. At the same time, you should pay attention to whether the institution has a gradual teaching system to prevent quick success and instant benefits from the situation of quick courses.
The learning environment is worth paying attention to, and the teaching atmosphere is worth paying attention to. The ideal practice place should be quiet, have good ventilation conditions, and have sufficient space. I would recommend institutions that implement small class teaching formats, so as to ensure that every student can receive sufficient guidance. In addition, in the better Tai Chi organization, activities that reflect the communication and interaction between different people will be carried out regularly, so that members in the organization can achieve general development progress in the future and future in a pleasant and harmonious manner. This kind of community support shown by those who have long pursued this form of fitness has a very profound and important key value and significance.
After the Tai Chi practice begins, what are the changes in the physical and mental aspects that can make you feel the most surprising? Welcome to share your personal unique experience in the comment area. If you feel that the suggestions you give help you, don’t be stingy to like it, and share this traditional intelligence with more friends.
