Tai Chi postures vary widely, and each posture contains profound truths and special exercise functions. From the beginning to the end, Tai Chi focuses on continuity, smoothness and gentleness. With the help of the rotation of the body, the swing of the arms and the movement of the feet, the yin and yang, virtuality and reality, hardness and softness are well integrated. Now I will talk about the main aspects of Tai Chi style in detail.
What are the Tai Chi movements
There are many Tai Chi moves , such as wild horse splitting mane, white crane wings, and knee-length steps. When the wild horse splits the mane, it seems to be trying to dispel the chaos in front of it, stretching its arms to the sides, and maintaining its posture stable. The white crane shines its wings like a noble crane stretches its wings, with its arms raised and its body slightly leaning back, fully showing a light posture. These moves not only look good in posture, but also can move all parts of the body.
What is the key to the action
The key to operation is to use the waist as the fulcrum. When performing any movement, turn your waist first to push the movement of other parts of your body. For example, practicing the shape of a bird holding a bird, the rotation of the waist can direct the rotation of the arms and the movement of the steps. The movements should also be stable and consistent, and the breathing and movements should be coordinated. When inhaling, the movements should be upward and stretched, and when exhaling, the movements should be downward and closed, so that the unity of the spirit and the body can be achieved.
How to coherent movements
Consistency lies in the smooth transition of action. After one action is completed, it cannot be interrupted immediately. It is necessary to connect the next action naturally like a water flow. For example, when changing from a cloud hand to a single whip, the hand movements must be coherent and the foot movements must be coordinated. In addition, the center of gravity of the body should change smoothly and there should be no obvious shaking, so that the whole movement can be complete and smooth.
What are the effects of the action
The benefits of Tai Chi are very obvious. It can improve the flexibility of the body because the movements include continuous stretching and rotation so that both joints and muscles can be well moved. At the same time, it also helps to enhance cardiopulmonary function, because slow movements combined with deep breathing can give the heart and lungs a good exercise. Persisting in practicing Tai Chi For Health can enhance the body's resistance, reduce the probability of getting sick, and make the whole person healthier.
How to practice standards
Pay attention to the correctness of your body when practicing. Practice reflecting the glass, or ask the teacher for advice and correct the inappropriate posture at any time. For example, when practicing standing with one leg, the load-bearing legs should be firmly standing, and the raised legs should be raised as much as possible. You should also participate in group activities more, learn from your peers, and look at your actions from all directions, so that you can improve quickly.
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