Tai Chi is unique in relieving pain. It helps improve health and reduce different types of pain through gentle movements and coordination between body and mind. Below I will explain in detail how Tai Chi achieves this effect.
Relax your body and mind
When practicing Tai Chi, a person's mood becomes extremely peaceful. Every movement is as smooth as a cloud, allowing people to gradually get rid of the hustle and pressure of the world. Once the mind relaxes, the physical discomfort seems to be relieved. It's like when we are nervous, the pain becomes more intense, and when we are relaxed, the sensitivity of pain becomes less. Just like after a busy day, you feel pain everywhere in your body. At this time, calm down and practice Tai Chi Online , and the tension will quickly dissipate.
Regulate breathing
Tai Chi's regulations on breathing are both strict and delicate. Every breath will flow in the body, bringing new vitality to the body. Deep breathing can allow more oxygen to reach all parts of the body, accelerate metabolism, and promote blood circulation. Once the blood circulation is smooth, the pain caused by poor qi and blood flow will be relieved. This is like unblocking the blocked pipes and bringing the body's "energy channel" back to normal.
Strengthen strength
When practicing Tai Chi, all parts of the body need to work hard in a coordinated manner. After continuous exercise, the muscles gradually become stronger. Such muscles can support the body more effectively and reduce the burden on joints and other parts. For example, when the knee joint feels pain, strengthening of the surrounding muscles can reduce joint wear and pain. In addition, tai chi pain relief , the strengthening of muscle strength also helps maintain the body and reduces the risk of pain caused by injury.
Unblock meridians
The slowness and softness of Tai Chi movements make the twelve meridians of the body seem to be carefully sorted out, and the qi and blood flow freely in the meridians with the rhythm of the movements, like a river flowing smoothly, no longer being hindered. The meridians are unobstructed and the pain will naturally be relieved. Taking back pain as an example, it often results from the obstruction of meridians. Through Tai Chi practice, people can gradually experience the warm and smooth back feeling of pleasure.
Improve posture
Tai Chi helps improve our body shape. When practicing Tai Chi, you need to ensure that your body is upright and stretched. After a period of exercise, the wrong posture will be corrected. A correct posture can make all parts of the body bear more balanced strength and reduce pain caused by excessive local stress. For example, many people cause cervical pain due to improper sitting posture, and once they maintain the correct posture, the pain condition in the cervical spine will significantly improve.
Have you ever had the experience of practicing Tai Chi to relieve physical discomfort? Welcome to leave a message in the comment area of Tai Chi Lessons . If you think this method is effective, you might as well like and forward it.
