Tai Chi has a long history and contains profound wisdom. It not only enhances our physical fitness, but also enhances our sentiments. Next, I will share with you some important methods for practicing Tai Chi.
Prepare posture
Before practicing Tai Chi, first make sure to stand upright, your legs slightly spread out, shoulder-width. The knees should be bent naturally, as if sitting on an invisible chair. Relax your shoulders and sink to prevent shrug. Lift your head upwards, as if there is a thread on the top of your head and gently pull it. Maintain the body's center of gravity and the mind needs to be highly concentrated. At this moment, let go of distracting thoughts, as if the noise around you has nothing to do with you, and concentrate on the movements in front of you.
His arms sag naturally and his fingertips curled up slightly. Keep your eyes calm and look straight ahead. Such a posture seems to indicate that a peaceful and in-depth journey is about to begin, and it will help you quickly enter the realm of Tai Chi and lay a solid foundation for subsequent movements.
Starting action
The initial movement of Tai Chi is extremely critical. It requires us to slowly raise our arms, as if we gently lift a pool of clear spring water. Move smoothly and keep the arms round and avoid stiffness. As the movement progresses, the breathing will gradually become deeper, as if the refreshing and vitality of nature are absorbed into the body. At the same time, the center of gravity of the body should slowly move to the right foot.
Slowly put down your arms, and the center of gravity of your body moved to the center of your feet. This process must be carried out gradually to maintain the balance of the body, just like a gentle breeze blowing across the lake, causing layers of ripples. It seems easy on the surface, but in fact it is deeply hidden in the wisdom of the integration of yin and yang in Tai Chi, opening a brilliant chapter for the cultivation process of Tai Chi.
Cloud Hand Practice
Yunshou looks particularly unique in Tai Chi. The right arm drew an elegant arc in the air, with light movements, just like a white cloud floating freely in the sky. During this process, the body turned smoothly to the right and took a big step gently on his left foot. The line of sight follows the movements of the right arm, always maintaining a focused posture.
The left hand gently raised upwards, outlining a graceful arc, while the right hand slashed downwards, forming a arc, and the directions of the movements of both hands were exactly the opposite. Then, the body turned to the left and slowly moved its right foot toward the left foot. The cloud hand movement is as flowing as clouds, and the left and right hands dance alternately, making people feel as if they are in a fantasy fairyland surrounded by clouds and mist, feeling the harmonious blending of the body and nature.
Kicking skills
When practicing Tai Chi, the kicking movement is extremely important for maintaining body balance and flexibility. First, you must lift your knees and then slowly lift your legs upwards to make sure your thighs are parallel to the ground. During the process of lifting the knee, the movement should be steady and slow, just like a bud that is about to bloom slowly. At the same time, it is necessary to ensure that the body remains stable and prevent shaking.
The calf gradually stretches out and kicks gently. The height of the kick should not be too high, and should be kept at a moderate level. During the kicking process, you must deeply feel the use of leg strength, just like holding a sword, both hard and soft. When the leg is retracted, it also needs to be carried out slowly until it returns to the starting position. Such movements not only enhance leg strength, but also improve physical coordination.
The key to closing the trend
After completing a set of Tai Chi exercises, I immediately entered the final stage. His hands slowly lowered, his movements were as light as falling leaves, looking particularly elegant and at ease. At the same time, the legs were put together and the standing posture was restored. The breathing and movement are coordinated and exhaled slowly, as if the impurities in the body are discharged from the body.
Stabilize your body and take a short rest to fully relax your body and mind. At this moment, you seem to have experienced a baptism of your soul, returning to inner peace from the noisy world. This tranquility is like the perfect ending of a journey, bringing you spiritual pleasure and peace.
When practicing Tai Chi, many people may have encountered some movements that feel difficult to master. If you think this article is inspiring to you Parkinson Tai Chi Tai Chi Classes Online , you might as well like or forward it!
