Tai Chi Ba Duan Brocade brings together a wealth of Tai Chi philosophy and contains eight unique movements, which can be regarded as a treasure for health preservation. This exercise helps to harmonize the body and mind, improve the body's flexibility and coordination ability, and brings new vitality to the busy life of modern people.
Origin and inheritance
Tai Chi Ba Duan Brocade has been accumulated over the years and is derived from profound health wisdom. This training system came into being in-depth research on life and the mysteries of nature by our ancestors. After the baptism of time, this traditional skill has been passed down to this day, reflecting the persistent pursuit of health by countless predecessors. Nowadays, with its unique charm, it has traveled through the gap of time, integrated into modern life, and become a link connecting ancient and modern health culture.
On the road of inheritance, many predecessors have superb skills. Through oral teaching, they have allowed the Tai Chi Ba Duan Brocade to take root and sprout in various places. Whether it is a famous family or a civil group, they have contributed their efforts to their inheritance and progress. It is precisely because of this firm spirit of inheritance that we can continue to feel its charm today.
Action tips
The moves focus on softness, pleasant rhythm, smooth movements and complete in one go. The movements are smooth and free, like the stretching and gathering of clouds, endless. The hands are like slowly spreading pictures, both delicate and precise , guiding the movement of various joints of the body. When standing, it is as steady as a rock, with a straight posture, and the spine is like a straight mast, guiding the breath to flow freely in the body.
Breathing and movements must be closely connected, just like a harmonious resonance between musical instruments. When inhaling, it is like absorbing the essence of heaven and earth; when exhaling, it is like dissipating the impurities without a trace. When inhaling, the anus should be lifted upwards and the breath slowly drops to the dantian, which helps replenish the true qi in the body. At the same time, cooperating with the movement of lifting the anus to keep the body straight is conducive to the smooth flow of qi in the body, thereby achieving a high degree of harmony between the body and mind.
Health care effects
Regular exercise can significantly enhance the body's flexibility and coordination ability. The body is like a precision machinery with oil, and all parts can operate freely. The muscles and bones are stretched and relaxed, and the elasticity of the muscles is also improved accordingly. For those who often work at their desks, this is undoubtedly a good solution and can help them relieve physical discomfort and fatigue.
The regulatory function of the nervous system is also significant. In such soothing movements, the person's mind is relaxed, just like the tight strings being gently plucked. This not only relieves psychological stress, but also improves sleep quality. In the noisy urban life, we can find a quiet corner and feel that peaceful and peaceful state of mind.
Things to note when practicing
It is not advisable to exercise immediately before meals, and the same is true after meals. This is because after eating, the blood will be concentrated in the stomach and intestines to help digest food. If you exercise at this time, it may interfere with the digestive process and even lead to discomfort. Therefore, it is recommended to rest for 1 to 2 hours after meals, and wait until the food is roughly digested before practicing, which is more beneficial to the absorption technique.
During the practice, the choice of environment is also critical. We have to pick places where the air is fresh, quiet and spacious. The outdoor park is a great choice, where you can breathe the fresh natural air. If it is indoors, be sure to ensure air circulation and can be carried out under soft lights to create a quiet learning atmosphere.
Integrate into modern life
Use your free time to exercise at any time, and you can complete a series of movements in just a few minutes. Whether it is waiting while taking the bus or leisure time in the office, you can do physical activities to relieve stress. In this way, even in the busy pace of life, you can pay attention to and maintain your health in a timely manner and no longer feel troubled by the lack of exercise time.
Practicing with relatives and friends can create an atmosphere full of interaction and communication. On the road of learning together, everyone's relationship gradually deepened, as if a warm health circle has formed. By encouraging and urging each other, we can persevere in training and ultimately integrate a healthy lifestyle into our daily lives.
Have you experienced the Ba Duan Jin in Tai Chi? What do you think of it? Welcome to share your thoughts in the comment section! If you think this article has touched you, you might as well like it and recommend it to more people!
