Tai Chi and mixed martial arts seem to be far apart, but the many concepts and techniques contained in Tai Chi can be innovatively exerted in mixed martial arts. Now, I will discuss the current application status of Tai Chi in mixed martial arts.
Tips for reference
In the offensive stage, Tai Chi's silk-wrapped force can increase the strength of the strike. For example, incorporate spiral forces into the punching movement, which can enhance the power of the blow. In terms of defense, Tai Chi's magic power can cleverly resist the opponent's offensive. Facing the opponent's attack, Parkinson Tai Chi can cleverly disperse the opponent's strength through the flexible rotation of the body, thereby avoiding harm to yourself. This technique of light and heavy makes the players greatly reduce the attacks they receive in confrontation.
Tactical thoughts
Comprehensive Martial Arts Fight emphasizes the variety of changes, and Tai Chi also focuses on adapting to changes. In the arena, players can imitate Tai Chi's strategy and achieve "if the opponent does not move, I will not move; if the opponent wants to move, I will take the initiative." If the opponent takes an offensive, the player can use the flexibility of Tai Chi to resolve the opponent's strength. Use different strategies to deal with different opponents. Once the opponent's weakness is discovered, you will quickly launch an attack and then seize the initiative in the game.
Improve physical fitness
In the sport of mixed martial arts, endurance occupies a key position; and Tai Chi exercise methods help enhance the athlete's breath and make it lasting and lasting. After a period of Tai Chi training, the players' endurance in the competition will be enhanced and their breathing will become smoother. In addition, the stance exercises in Tai Chi can also enhance the stability of the players' lower plate, allowing them to stand more steadily in the competition and reduce the risk of being fallen by their opponents.
Psychological training help
In the competition, psychological quality is crucial, and Tai Chi pays attention to the peace of mind. Before the competition, players can imitate Tai Chi, concentrate, and abandon distracting thoughts, so as to relieve tension. Even if you encounter adversity in the game, you can remain calm and perform stably. This calm mindset helps players make accurate judgments and make wise decisions.
Cultural value integration
From a cultural perspective, mixed martial arts fighting brings together a variety of fighting skills, among which Tai Chi incorporates Eastern philosophical thoughts, adding a deeper connotation to fighting. When the contestants show Tai Chi style in the competition, they are actually showing the unique charm of Eastern culture to the world. This fusion of cultures makes fighting sports more colorful.
Which skill do you think in Tai Chi can play its greatest role in mixed martial arts? You might as well post your opinions in the comment section. If you think this article is well written, please don’t forget to like and forward it!
