Tai Chi 48 styles are one of the routines that Tai Chi enthusiasts generally love. They bring together a variety of Tai Chi techniques and styles. The movements are smooth and natural, and both hard and soft. They not only help to enhance physical fitness, but also cultivate people's sentiments. During the practice, you can better appreciate the unique charm of traditional Chinese martial arts.
The origin of the practice
These 48-style Tai Chi are carefully arranged based on traditional Tai Chi. In order to cater to more people's desire to learn Tai Chi, professional martial arts workers have integrated classic moves from various schools. It's like making a delicious cocktail, cleverly matching the special moves of different schools, and finally forming this classic and practical 48-style Tai Chi, allowing people to experience the advantages of multiple Tai Chi at one time.
Features of moves
The 48-style Tai Chi moves are diverse and varied, and there are many classic images. For example, the "wild horse splits mane", it is like a galloping wild horse combing its mane, full of vitality and strength; the "cloud hand" is like a moving and changing cloud in the sky, continuous and leisurely. When practicing, it is like a poetic painting , full of artistic beauty and charm, making people feel immersed in the quiet and mysterious martial arts realm.
Fitness effects
Persisting in practicing 48 styles of Tai Chi for a long time will be of great benefit to your health. It can adjust the breath in the body, make the breath deeper and smoother, thereby enhancing the function of the lungs , just like maintaining and upgrading the body's engine. In addition, it can improve the flexibility and coordination of the body. I know an old man who used to bend over and even bent over, but after a period of practice of 48 style Tai Chi, he was able to bend over and tie his shoelaces easily, and his body flexibility has also been significantly improved.
Key points for learning
When learning 48-style Tai Chi Tai Chi And Diabetes Courses Online , you must keep your mind calm and never be impatient. Every action requires careful experience and careful consideration, just like carefully polishing a work of art. In addition, breathing is also critical. You need to synchronize your breathing with your movements, be calm and powerful when inhaling, and be smooth and natural when exhaling. It's like rowing. Only when the oars and the water flow are in harmony can the boat move forward smoothly and quickly.
Communication experience
You might as well participate in Tai Chi exchanges and gatherings. During these activities, you can discuss skills with fellow enthusiasts, exchange their own experiences and experiences, and maybe meet like-minded friends. Whenever I see everyone gathering together and discussing boxing techniques, I am always very moved. This deep emotion and firm pursuit of Tai Chi make our hearts closely connected.
Dear friends, have you had some interesting experiences or encountered any challenges during your journey of learning 48 styles of Tai Chi? If you think this article is helpful to you, you might as well like it or share it!
