The 24-style version of Tai Chi integrates the essence of traditional Tai Chi. The movement design is both gentle and coherent, and contains a smooth and natural style. This kind of boxing not only helps to enhance the body and exercise physical functions, but also can cultivate sentiment and improve spiritual cultivation. For many beginners of Tai Chi, it is undoubtedly the best way to get started. Now, I will have an in-depth exchange with you.
Simple and exquisite movements
Tai Chi's 24 basic movements are both exquisite and easy to get started . Tai Chi And Arthritis Tai Chi Lessons is perfect for beginners to practice. Taking the "Bronco Split Mane" as an example, the movements are centered on the waist, the footsteps are flexibly changed, and the arms are stretched forward and backward, just like the mane dancing in the wind when the wild horse runs, which looks both stretched and decent. Unlike those difficult boxing techniques that require complex skills, as long as you master the basic movements, you can gradually understand its connotation and feel the unique charm of Tai Chi from simple movements.
Body strengthening effects
Practicing 24 styles of Tai Chi has significant effect on comprehensive exercises of the body. It can effectively move muscles, bones and joints, enhance muscle strength and body flexibility. During the exercise, deep breathing helps improve lung capacity , improve cardiopulmonary function, and enhance immunity. This kind of exercise is especially suitable for middle-aged and elderly people. Practicing this set of boxing for a long time is of great benefit to preventing common diseases such as arthritis, cardiovascular and cerebrovascular diseases.
Calm and recuperate
When practicing boxing, the mood gradually becomes calm. The outside noise seemed to have nothing to do with me, and I focused on the beginning, transition and end of each action. In this smooth silky and water-like boxing technique, the worries and pressure in the heart gradually dissipated. It seems that in the quiet forest, the body and mind have been fully relaxed and cultivated.
Cultural heritage inheritance
The twenty-four styles of Tai Chi are rich in the profound essence of Chinese civilization. It fully demonstrates philosophical concepts such as yin and yang, virtual and real, and hard and soft. Every move and every move reveals the ancients' unique insights on the relationship between nature and the human body. Practicing this boxing technique is not only about learning boxing, but also about inheriting and promoting the core values of Chinese culture and feeling the essence of the wisdom of wise men of all generations.
Social interaction platform
Practicing 24-style Tai Chi not only creates a social place, but also in many parks, groups of people can often be seen gathering together to practice together. They communicate skills with each other, correct each other's actions, and share their experiences. From stranger to familiarity, everyone has established a deep friendship through Tai Chi. In such an environment, boxing skills have been improved, and sincere friendship has been gained.
Have you ever had a unique feeling or encountered any challenges during the practice of 24-style Tai Chi? You might as well like and share this article so that more people can feel the unique style of 24-style Tai Chi.
