The eighteen styles of Tai Chi Qigong are generally considered to be a precious technique that combines physical and mental exercise. Its movements are smooth and natural, and can improve blood circulation, strengthen cardiopulmonary function, and adjust breathing through gentle means, thereby achieving physical and mental balance and health. Their effects cannot be ignored.
Origin of the Technique. The origin of the Eighteen Styles of Tai Chi are both ancient and mysterious. They are closely linked to the traditional Tai Chi and ancient health concepts. At first, it was through long-term practical operation and in-depth research that our predecessors absorbed the laws of movement in nature and the characteristics of the flow of qi and blood in the human body, thus forming this unique set of exercises. As time goes by, this set of exercises has gradually spread and has continued to this day.
When practicing this set of exercises, the body needs to keep it relaxed, and the movements should be carried out slowly, and the flexibility contains strength. Taking the starting momentum as an example, your feet need to stand firmly and your arms will naturally hang down, like willow branches swaying in the wind. Each move should focus on the harmony and unity of the body, the eyes should follow the movements of the hands, the spine should be flexible and coherent , and the breathing should be deep, long and even.
Health Effect Practice this method helps to improve physical health. For internal functions, it can promote metabolism, accelerate blood flow, and enhance the ability to resist diseases; for joints and muscles outside the body, it can improve its flexibility and strength, and help prevent a variety of chronic diseases. Many persistent practitioners reported that their physical condition was better and their emotions were effectively adjusted.
The frequency of exercise and attention can be reasonably planned according to personal health status and time . At first, it is more appropriate to do 3 to 4 exercises a week. As the body gradually adapts, you can increase the number of exercises appropriately. However, a simple warm-up activity should be done before exercising Tai Chi Courses Online and wear loose and comfortable clothing. After the exercise, avoid taking a bath or eating cold food immediately.
Inheritance and Development Now, many enthusiasts are full of enthusiasm for the inheritance of this treasure. They strive to promote and disseminate through various societies and public welfare actions. Some schools and communities have set up special courses so that more and more people can experience the charm of martial arts. This is not only the inheritance of traditional culture, but also promotes its continuous innovation and development in modern society.
Which parts of Tai Chi’s 18 qigong styles do you pay the most attention to? You are welcome to leave your insights in the comment section, and please do not forget to like and share the content.
