I have been practicing Tai Chi for many years. I have truly deeply realized the wonderful charm of Yang's Tai Chi Changquan. This charm not only exists in its elegant and smooth movements.
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Yang's Tai Chi long boxing routines are a treasure of traditional martial arts. The movements are both stretched and generous, with a straight and natural posture, and a combination of hardness and softness. It not only helps to strengthen physical fitness, but also has rich cultural heritage. Next, we will introduce several classic moves in Yang's Changquan one by one.