Tai Chi martial arts, as a treasure of our traditional culture, is coherent and natural in its movements, which not only contains static tranquility, but also combines dynamic vitality. Strong and flexibility complement each other, and contains rich philosophical concepts. This exercise not only helps to strengthen physical fitness, but also improves individual self-defense ability and also has a significant promoting effect on the spiritual level. Next, I will conduct a detailed analysis of Tai Chi martial arts from multiple angles.

Tai Chi Wushu, in my view, is not just a martial art but a way of life. It combines physical movement, mental focus, and a deep sense of spirituality