Tai Chi martial arts, as a precious legacy of Chinese martial arts, is not only a way to exercise the body, but also rich in cultural heritage and philosophical concepts. It uses soft power to overcome hardship, responds to turmoil with tranquility, advocates unity of body and mind, and provides practitioners with nourishment in both body and mind.
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Tai chi martial arts, deeply rooted in Chinese culture, offer a unique blend of physical exercise, mental discipline, and self - defense skills