Tai Chi Qigong has a long history and is full of mystery. It is not just a collection of movements, but a perfect combination of philosophy, martial arts and health concepts. Many people have a special liking for it, and it also carries rich cultural connotations. Health Benefits Tai Chi Qigong has many benefits for the body. The movements are light and stretching, which can effectively enhance the flexibility of the body. For example, a posture like a white crane spreading its wings among the clouds can fully stretch the muscles and bones of the body. At the health level,…