Beijing 24 style Tai Chi is a refined version of traditional Tai Chi. Although the movements are simplified, the core spirit has not been reduced, which is convenient for physical exercise and is conducive to cultivating sentiments. The history origin is Beijing 24-style Tai Chi was born in a specific era. At that time, in order to popularize Tai Chi, relevant departments gathered the wisdom of many experts to simplify the complex movements in traditional Tai Chi. Doing this not only retains the core of Tai Chi, but also makes it easier for more people to learn. Since then