Tai Chi 40 styles are the best among the traditional Tai Chi routines, which cleverly combines Tai Chi features such as combining hardness and softness, and combining movement and stillness. By practicing this set of movements, people can not only strengthen their physical fitness, but also cultivate their sentiments. Below, I will explain my understanding of Tai Chi 40 styles from multiple angles. Features of the action. The movements of Tai Chi 40 styles are both stretched and appropriate, and each move is like a lifelike flowing cartoon. It's not as violent as some quick movements