Yang style Tai Chi is famous for its smooth and flexible style, both stretching and smooth, and contains rich cultural connotations and health benefits. Since I came into contact with Yang Style Tai Chi, I have become more fascinated by its subtlety. Next, I will discuss some related topics with you. Yang Luchan, a historical heritage, founded Yang style Tai Chi, a school that has been inherited and carried forward by generations. From the Qing Dynasty to the present, many Tai Chi masters have made outstanding contributions to their progress.