I have practiced Tai Chi for many years and have a deep understanding of it. Tai Chi is not just a set of movements, but a way to start a dialogue between the body and mind. It teaches us to find balance in dynamics and accumulate strength in slowness. Today I want to talk to you about the core concepts and practice methods of Tai Chi health-preserving skills, hoping to help beginners avoid detours.
Basic essentials of Tai Chi health-preserving skills
During the exercise, you need to keep your spine in a neutral position, as if there is a line above your head that is gently pulling upwards, and your knees are slightly bent as if you are sitting on a high stool; your center of gravity should sink downwards without excessive exertion, and your breathing should be deep, long and even. Tai Chi Courses Online , the movements seem to be flowing and uninterrupted; I often remind students to pay attention to the relaxation of the shoulder joints. Many people are prone to shrugging, which leads to blockage of Qi . In the initial practice, there is no need to pursue the range of motion, the most important thing is to find the flowing feeling that runs through each step. .
How to improve sub-health through Tai Chi
The problem of stiff shoulders and necks that often occurs in modern people can be effectively relieved by practicing single-position exercises with cloud hands. When the arms draw arcs, the trapezius and latissimus dorsi muscles will be gently stretched. One of my students has suffered from insomnia for a long time. After practicing for three months, he found that he needed to hold the sparrow's tail to fall asleep. The time is shortened by half. The reason is that the abdominal breathing of Tai Chi can regulate the autonomic nerves, and the slower turning movements can massage the internal organs. It is recommended that office workers take 15 minutes a day to practice starting and closing postures, which has a particularly obvious effect on relieving back pain.
The Secret of Tai Chi Breathing and Movement Coordination
Novice learners often ask when to inhale and when to exhale. In fact, it is enough to remember the eight words "inhale and exhale, open and inhale and exhale". For example, when doing the white crane spreading its wings, raise your arms upward to match the inhalation action, and exhale naturally when it falls Tai Chi Online People who are in the advanced stage can try reverse abdominal breathing and hold their breath for a short time at the moment of exertion. It should be noted that the length of the breath determines the speed of the movement. Do not deliberately lengthen the breath and cause a pause in the movement. When I teach, I will let the students practice the rhythm of breathing alone, and then gradually integrate it into the movement.
Choose a Tai Chi practice time that suits you
Many people have trouble wondering whether it is better to practice in the morning or in the evening. In fact, this is determined based on the person's individual physique. People with weak Qi and blood are suitable to practice Qigong at sunrise, in order to rely on the vigorous Yang Qi; while people with Yin deficiency and strong Fire are suitable to practice in the evening to assist with sleep. I often suggest to office workers that they use their lunch break to practice zhanzhuang. It only takes five minutes to achieve the effect of replenishing energy. If practicing at night, avoid performing specific routines with strong sports content and complicated movements within two hours before going to bed. Relatively simple single-form movements are more conducive to entering a quiet state for training;
In the process of practicing each other, have you ever encountered even one unforgettable situation that can trigger deep understanding? Where can you welcome people who enthusiastically share their own stories about Tai Chi and stories full of unique experiences? Can they consciously and consciously do so? Clearly realize that here, there are indeed some experiences brought about by the past, and these will be beneficial to you. If you are so conscious and believe that it is helpful, then actively provide support in the form of thumbs up, and let more others see this action.
