Over the years, I have personally seen many people who suffered from long-term pain achieve significant relief through Tai Chi. Tai Chi is not a simple body movement, it is an internal martial art that blends intention, mind, breathing and body movements. It can regulate the body`s state at a deep level, and has a unique effect for alleviating various pains.
How Tai Chi relieves joint pain
Tai Chi movements pursue flexibility and continuity, showing the characteristics of gentleness and slowness. Parkinson Tai Chi . This method of movement can effectively move the joints, thereby increasing the secretion of synovial fluid, just like adding lubricant to rusty gears. Many friends suffering from knee arthritis or frozen shoulder have found that after a period of practice, joint stiffness and tingling sensation during movement are significantly reduced. The reason is that slow weight-bearing movements enhance the strength of the muscles around the joints, thereby sharing the pressure on the joints themselves and avoiding excessive wear.
What effect does Tai Chi have on relieving back pain?
Modern people sit for long periods of time without moving, and the muscles in the lower back become tense and weak, which is the main cause of pain. Tai Chi emphasizes "holding the chest, pulling up the back" and "loosening the waist and lowering the hips". It requires those participating in the practice to always keep the spine in a neutral and natural state. This posture can retrain the correct body alignment that we have long forgotten. It is like a pair of hands without a specific shape , which can slowly return the dislocated bones to their original positions. When the back muscle groups are relaxed and strengthened, the support of the entire spine will become stable, and the soreness and swelling that has been accompanying you like a shadow will quietly disappear.
Why Tai Chi can improve chronic pain
When the body is in a state of chronic pain, it is often closely related to inflammation in the body and disorders in the nervous system. Tai Chi combines deep breathing and mental concentration, both of which can effectively regulate the autonomic nervous system and switch the body from a tense "fight mode" to a relaxed "repair mode." I often tell my students that this situation is like giving a deep massage to overexcited nerves. Continuous practice can reduce inflammatory factors in the body, increase the pain threshold, and change the body's perception of pain from the source. The effect is more lasting than simply relying on medication.
Regarding physical pain, have you tried gentle exercises to deal with the severe pain? Tai Chi Lessons . If you think this article is useful to you, can you tell everyone about your past experiences in the comment area selflessly and generously without being stingy? Give this article a thumbs up for the help it provides and share it with others. Have you also tried to use gentle exercise to deal with the pain in the human body? The warm and sincere welcome is to describe the process in the evaluation and let the public listen to your past experiences. If you really feel that this article writing can be helpful to you, it can be beneficial to you. You must be serious, sincere, friendly, sincere, and sincere to learn from knowledgeable people. Don’t hesitate to like it and pass it on to others so that everyone can understand and appreciate this article! ?
