Reshaping Tai Chi, combining traditional Tai Chi thoughts with contemporary health healing methods, is an expansion and innovation of Tai Chi culture in today's era, which helps people achieve comprehensive physical and mental progress.
What is regeneration Tai Chi
Regeneration of Tai Chi is not just about physical activity, it combines the flexibility and smoothness of Tai Chi and the recovery of body functions. During practice, each movement can make the meridians in the whole body active, as if giving the body a comprehensive relaxation. This exercise is suitable for people of all ages, and the elderly use it to improve their physical condition and the young people use it to reduce their mental burden, which can benefit.
This is more like the communication between the body and the mind. In the movement changes, experience the movement of the breath, making all the subtleties of the body full of vitality, just like drizzle nourishing the earth, gradually activate the body's self-repair function.
What's the use of regenerating Tai Chi
From a physical perspective, practicing regeneration of Tai Chi can help improve the body's defense ability. Persistence in activities can make breathing smoother and heart and lung function will be enhanced. The current pace of life is very fast, and many people feel uncomfortable in their bodies. Regeneration of Tai Chi is like a stream of live water, bringing new energy to the tired body and mind.
From a spiritual perspective, this method can relieve tension and calm the mood. When people concentrate on activities, the worries outside will fade slowly, and the heart will become peaceful and peaceful, as if they have found a quiet haven in a noisy environment.
How to practice regeneration of Tai Chi
To practice circular Tai Chi, you need to calm your mind and remove troubles first. At first, you might as well slow down your movements, the key is the accuracy of each posture. For example, the starting position requires both feet to stand side by side and legs to be slightly bent, as if trees planted deep on the ground have a firm foundation.
Then, according to the conventional method, practice Tai Chi Classes Online one by one, and experience the feeling of being stretched and compressed when practicing. Breath is very important and needs to be coordinated with the movements. When inhaling, lift the anus and tighten the abdomen, relax the whole body when exhaling, as smooth and natural as the rise and fall of the tide.
Who is suitable for practicing
By practicing Tai Chi, middle-aged and elderly people can improve joint mobility and reduce the risk of bone loss. They are suitable for practicing slowly in the park or in their own courtyards to feel the peaceful atmosphere and the benefits of physical and mental health provided by Tai Chi.
Mental workers are also suitable. They sit for a long time and lack physical activity. Practicing Tai Chi can promote muscle relaxation and reduce the burden on the neck and waist. During the afternoon nap, practice for more than ten minutes will help improve work efficiency in the afternoon.
What should I pay attention to when practicing Tai Chi regeneration
Be sure to prepare activities before the activity to move joints to prevent accidental injuries. This is like preheating the machine before working, with the purpose of letting the body enter the state.
Training should be deepened gradually and avoid rushing. In case of physical discomfort regeneration taichi Tai Chi For Diabetes , it must be interrupted immediately. At the same time, choose suitable places to prevent them from being too wet or cold to avoid reducing results.
Has anyone experienced the exercise that combines ancient wisdom with contemporary ideas like Tai Chi? This kind of activity is very interesting. If you think this article makes sense, please support it and spread it.
