I have been practicing Tai Chi for many years. I have truly deeply realized the wonderful charm of Yang's Tai Chi Changquan . This charm is not only purely in its elegant and smooth movements, but more importantly, it is the wisdom behind each single move that can give people a balance of body and mind. With its slow and rounded movements, this set of traditional boxing has the effect of helping us to harmonize the qi and blood in our body, and can also effectively enhance the muscle strength of our body. At the same time, it is also of great help to cultivate our hearts in a state of peace, calmness and concentration. Whether you are a young man or an elderly person, you can gain some unique benefits that are beneficial to your health.
The basic principles of Yang's Tai Chi Changquan
The mastery of Yang's Tai Chi Changquan is an insight into the principles of "relaxation" and "clearity of emptiness and reality". When practicing, what is required is that the joints of the whole body can be relaxed, the knees are slightly bent, and the center of gravity is stable and downward. Just take the action of taking the posture to talk about it. On the surface, it looks quite simple, but it needs to be matched with deep breathing, so that the qi settles to the dantian and is rooted. Each step of turning and taking steps must keep the body in a central state like a tree rooted in the soil. This body posture not only helps protect the knee joints, but also helps the qi in the body complete natural flow according to its original nature.
When practicing classic movements such as cloud hands and single whip, you need to pay special attention to the flexibly and coherent movement of the arms on the trajectory. The hands and eyes accompany each other, and the waist and hips drive the limbs, thus forming a chain of movement that runs through one after another. A common mistake for beginners is to simply draw circles with their arms, but ignore the core principle of using the waist as the axis. After correct guidance, you will truly feel the wonderful rhythm of the whole body's movement.
How to improve body balance with long boxing moves
The separate movements such as splitting and kicking in Yang's long fist are a great exercise to improve balance ability. These movements require support for the legs to be stable like a pine tree, while also keeping the mind calm. I noticed that after many students practice for half a year, the time for standing on one leg has increased significantly, and they rarely stagger when walking. This is because Tai Chi training enhances our own proprioception and the control and measurement force of the core muscles.
What can comprehensively and better improve dynamic balance ability are complex movement combinations such as jade girl shuttle and turning around and swaying lotus. These moves train us to maintain stability when the center of gravity is shifted through slow and controlled rotation. A 70-year-old student once shared that since she practiced long-term practice of long-term long boxing, she no longer needs to support the railings that had been supporting to maintain balance when she was going up and down the stairs. This situation has not happened for a long time. This is also a new experience she has not had in many years.
The secret to the coordination of long-fist breathing and movements
The tai chi yang style long form postures, which is called Tai Chi, emphasizes "using the mind to guide the breath and circulating the body through the breath", the harmony between breath and movement is extremely important and cannot be ignored. Generally speaking, when the action of expanding outward and showing an upward trend, it must be carried out in conjunction with the action of inhaling, and when it is closing inward and showing a downward settlement, it must be carried out in conjunction with the action of exhaling. Just like when you are doing the action of making the undersea needle and then completing the action of flashing the arms and connecting the flashing arms, you exhale and accumulate strength during the squat. When you stand up and then start the force, you will naturally exhale. Such a breathing method can effectively enhance the capacity of the lungs and improve blood circulation within the body under such changes
When you start practicing, there is no need to deliberately pursue breathing in a state of flawless and perfection. You should first understand the relevant movement routes very familiarly. After you are proficient in the relevant moves and techniques, you will gradually start to add some mutual cooperation in breathing. My suggestion to the students is to maintain a natural state of breathing and breathing while practicing, so as to prevent holding your breath or excessive adjustment. As the practice progresses towards a more advanced and deeper direction, as time goes by, you will find that you gradually form a breath that is long enough to breathe long, slender, uniform and neat. Tai Chi And Diabetes Courses Online . This kind of rhythm can also bring people or bring you a stable and calm mind and relaxed state of body and mind in every bit of daily life.
How to remember the coherent sequence of Changquan's movements
The Yang Changquan, which is more than 100 styles, is indeed a challenge with a very difficult factor for people in memory. Based on my own experience, the method is to separate the whole set of boxing into several small sections, and each section contains about 5 to 8 different styles of play. First, the separate sections are refined one by one and then connected together. For example, starting with the move of the wild horse splitting its mane, then following the move of the white crane stretching its wings, and finally holding its knees and bent its strides. This three movements are particularly coherent in the front and back, as a small combination pattern to practice repeatedly, and finally using this to gradually make the body develop the memory effect of the muscles in the relevant position of this place due to training.
A short story that gives each action an image has the effect of helping memorize some students arrange the learned movements into limericks not only catchy but also easy to recall like a "cloud hand". It can be imagined as a scene in the clouds. "Golden Rooster Independent" can be imagined as a scene like a rooster is reporting dawn. The more important thing is to keep patience and allow themselves to think and understand step by step. After all, even the masters start learning and putting their energy into it from the first move.
With the process of practicing Yang's Tai Chi Changquan, what moves have led to you to experience the most significant physical and mental changes. Welcome to share your experiences and feelings in this comment area. If you think this description is helpful to you, please like it without any worries and spread the wisdom contained in this traditional martial arts with your friends who practice boxing.
