I have always believed that Paul Lan Tai Chi 24 styles are a very exquisite Tai Chi action combination, which cleverly combines the ancient spirit of Tai Chi with modern fitness thoughts. The movements are not only elegant and smooth, but also have many positive effects on physical health. Next, I will elaborate on its extraordinaryness.
Origin of the ritual
Dr. Lam Bixian is the creator of Paul Lam Tai Chi 24 forms. This doctor built a bridge between medicine and Tai Chi, and he has a deep understanding of the modern people's desire for convenient and efficient fitness. Therefore, on the basis of inheriting the essence of traditional Tai Chi, he integrated modern medical knowledge and exercise science and carefully refined these 24 movements, which perfectly combine martial arts, fitness and health. This is like finding a key to movement suitable for the rhythm of modern life in ancient medical classics.
Action Features
Its movements are concise and smooth, and each movement is just right. Unlike those complex Tai Chi routines , paul lam tai chi 24 forms , they contain many difficult transition actions. For example, when starting a trend, the movements are stable and soft, just like a ripples rippling on the calm lake surface; when turning around, the movements are round and smooth, and the central axis of the body remains stable, like a meteor passing through the night sky, with coherent movements and natural transitions Parkinson Tai Chi , like flowing water.
Fitness effects
After completing a complete set of exercises, Tai Chi And Diabetes Courses Online became full of energy. As far as muscles are concerned, it encourages the large and small muscle groups to work together, thereby strengthening the strength of the leg muscles and also improving the agility of the fingers; in addition, it is beneficial to the joints, lubricate the joints in gentle rotation and flexion and extension, and enhance the elasticity of the cartilage, as if it has provided a comprehensive and deep care for the joints of the body. At the same time, it can also enhance cardiopulmonary function and improve the efficiency of blood circulation throughout the body.
Practice benefits
Practicing this technique can make people feel relaxed physically and mentally. In a complex world, you can concentrate when practicing, filter out the noise and hustle and bustle of the outside world, and carefully feel the flow of every movement and breath, so that your mind is calm. In terms of emotional regulation, it also plays a role silently. After repeated practice, the heart can be as quiet as the deep sea, effectively alleviating anxiety and stress, and making people more relaxed in the waves of life.
Communication impact
Today, Paul Lam Tai Chi 24 forms have sparked a widespread practice craze around the world, attracting people from all ages to join. This punch crosses the boundaries of race and culture, like a peace messenger, conveying the concept of healthy and harmonious life. Its publicity activities and teaching courses have been carried out around the world, gradually building a diversified international Tai Chi family, jointly conveying the integration, inclusion and pursuit of the essence of healthy life.
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