Tai Chi, a traditional martial art carrying profound Chinese culture, has gentle and rhythmic movements, which not only reflects the strong spirit, but also shows a soft charm. It can not only strengthen the body, but also enhance the spiritual realm of a person. Now, I will gradually show you the practice skills of Tai Chi to you.
Basic posture
To learn Tai Chi, you must start with the most basic standing posture. At first, make sure your feet stand firm, shoulder-width and slightly bent your knees. This seemingly simple standing posture is actually not easy to master. It is like building a building that requires a solid foundation, which is the foundation for laying Tai Chi. You also need to pay attention to your body being upright, your neck being relaxed, your eyes being calm, your breathing evenly, and your mental state should be synchronized with your body, and you should maintain moderate relaxation.
Stand firmly on the foundation, your arms sag naturally, as if you are in a quiet valley, and the air around you is visible. This kind of experience of the state of mind is crucial. It not only ensures the accuracy of the movements, but also injects vitality into the movements. Every time I stand in Tai Chi Courses Online , it is a time to have in-depth communication with myself and Tai Chi.
Step movement
The essence of Tai Chi walking lies in the steady pace. First, you need to slowly contact the ground with the soles of your feet and feel the elasticity of the ground. This will help you grasp the balance of your body. Then, when one foot slowly lifts up, the movements should be gentle and flexible , just like willow branches swaying gently in the spring breeze. The body must maintain balance throughout the walk.
Every step is taken, although the pace is not urgent , it contains a sense of rhythm, as if wandering in an ancient and mysterious maze, and each step reveals a unique charm. You need to carefully understand the harmonious changes between your feet and your body, and experience the power at the moment when the soles of your feet come into contact with the ground. This is the fundamental source of power in Tai Chi.
Hand movements
He raised his hand slightly, his fingertips bent slightly. This is the initial posture of the "cloud hand" mentioned in Tai Chi, as if gently touching the clouds in the sky. The palms flip and swing, although the movements are gentle, they contain power. It's like there are surging waves hidden below the calm water.
The stretching movement of the hand contains a profound meaning. Once the arm is stretched, it not only shows strength, but also symbolizes the search for the vast space. As the movements changed, a warm air seemed to surge in the body, gathering the energy between heaven and earth. Every movement of the hand reveals the agility and harmony of Tai Chi.
Respiratory regulation
Tai Chi movements and breathing movements are closely related, and the two rely on each other. When inhaling, you should feel that the air slowly enters the nostrils and flows along the trachea to the abdomen, and the abdomen bulges, just like a balloon. When exhaling, it is the reverse direction of the inhalation process, just like the spring breeze blowing, gently blowing away the light fog. The adjustment of breathing runs through the entire process of Tai Chi practice.
Proper breathing can enhance the body's vitality and make our movements smoother and more coordinated. When we inhale, we not only absorb oxygen, but also absorb natural essence. When we exhale, we not only release carbon dioxide, but also excrete toxins from our bodies. Every breathing alternation allows us to feel the beating of life and the interaction with external energy.
Action integration
When walking, footsteps, hand movements and breathing are intertwined to form a smooth whole. This scene is like playing a beautiful piece of music, and each note needs to cooperate with each other in just the right way. Under the guidance of the rhythm, the body fluctuates with the melody, like a small boat floating gently on the water.
Every training is a challenge and growth for oneself. We have personally experienced the transformation from unfamiliarity to proficiency, and have realized that Tai Chi and personal relationships are becoming increasingly close. From the initial unfamiliarity to the later tacit understanding and integration, we gradually realized that Tai Chi has quietly integrated into our daily lives.
Have we experienced a unique feeling during the practice of Tai Chi? If this article is inspiring to you, you might as well like and support it, or spread it to more people!
