Taichi 88 forms is a very famous and rich routine in Tai Chi. It contains a large number of moves and techniques, has a unique appeal, and contains a rich cultural heritage. Now let’s discuss its various levels in detail.
What are the key points of action
The key points of Taichi 88 forms are very important. When you start practicing, stand upright, relax your body, breathe evenly, and calm your mind. During each movement transformation, the movements must be kept smooth and flexibly, and the waist should be used as the center to drive the movement of the limbs. For example, in the cloud hand movement, the arms should move naturally like clouds floating, and the center of gravity of the body should move steadily, and there should be no pause or stiffness, otherwise the characteristics of this boxing will be lost.
How about practical application
Although the eighty-eight Tai Chi styles are usually regarded as health gymnastics, they also have a fighting effect. Its moves include lift, pull, bump, and pressing techniques such as Parkinson Tai Chi , which can be used to remove the opponent's incoming momentum and carry out counterattacks during fighting. For example, when competing with someone, you can resist the opponent's impact through lifting force, and then use gravity to divert the opponent's strength, find an opportunity to attack with the force of impact, and give the opponent an effective counterattack.
Is the exercise effective?
There are many benefits to practicing the eighty-eight Tai Chi styles. From a physical perspective, it helps to strengthen the heart and lung function, improve limb movement and body balance. After practicing for many middle-aged and above, their joint movements increase and their walking postures become more stable. On the spiritual level, this kind of exercise can make people feel at ease, reduce mental burden and anxiety, and enable people to deal with daily affairs in a better psychological state.
Are there any requirements for the venue?
Taichi 88 forms There are no strict restrictions on site conditions. Next to the grass in the park, the air is fresh and the venue is spacious, allowing people to move their bodies freely. In the living room of your home, you can also practice if you have plenty of space. As long as you have a relatively flat and quiet place, you can start a pleasant Tai Chi experience, allowing both the body and the spirit to relax and exercise.
Is it difficult to learn
Taichi 88 forms contains eighty-eight moves, and it may feel that it is quite challenging for the first time. But as long as you persist, practice step by step, start with a single move, slowly understand the essence and consistency of each move, and finally you can gradually overcome difficulties. There are many teaching videos and experienced coaches to help learners more efficiently. Has any of you tried practicing Taichi 88 forms? What is the most troublesome taichi 88 forms ? Everyone is welcome to leave a message below to discuss. Please help me give me a like and pass this article to others.
