Tai Chi 40 styles are the best among the traditional Tai Chi routines, which cleverly combines Tai Chi features such as combining hardness and softness, and combining movement and stillness. By practicing this set of movements, people can not only strengthen their physical fitness, but also cultivate their sentiments. Below, I will explain my understanding of Tai Chi 40 styles from multiple angles.
Action Features
The movements of Tai Chi 40 styles are both stretched and appropriate, and each move is like a lifelike flowing cartoon scroll. It is not as violent as some of the quick movements, but is carried out at a soothing rhythm. For example, cloud hands, the arms gently draw circles, just like clouds floating freely in the sky. The lunge movements are steady and powerful, which makes people feel a solid force, while the empty steps are light and flexible, and the whole routine is hard and soft, making it look very harmonious.
Fitness effects
Persisting in practicing Tai Chi for a long time is of great benefit to your health. It can enhance cardiopulmonary function and improve the body's flexibility and balance. After practicing persistently, many middle-aged and elderly people found that joint pain was relieved and their walking was more stable. In addition, on the psychological level, Tai Chi helps to calm people's mood, relieve stress and anxiety in daily life, and enable practitioners to feel physical and mental pleasure in every move.
Difficulties in learning
Beginners may find that Tai Chi 40 styles are difficult, the coherence of the movements is difficult to grasp, and sometimes they cannot even remember the order of the movements. Especially those complex turning movements and coordination between hands and feet require repeated practice to achieve coordination. In addition, the coordination between breathing and movements is also a major challenge, and it requires careful experience to coordinate the ups and downs of breathing and movements.
Practice skills
To master the 40 Tai Chi styles, you must master some important skills. First of all, you must ensure that you focus and carefully understand every link of each movement. Before starting Tai Chi Online , you might as well perform simple warm-up activities to allow all joints of the body to fully move. During practice, you can slow down the speed of the movement appropriately, first ensure the accuracy of the movement, and then gradually increase the speed. In addition, Tai Chi And Arthritis , looking for a professional coach to guide, helps correct your wrong moves.
Cultural connotation
Tai Chi 40 styles are not only a sport, but also carry the rich essence of Chinese traditional culture. Among them, the philosophical thoughts of harmony between yin and yang, black and white, and the combination of hard and soft can be shown. This is like the ups and downs of life, and you need to deal with it with a peaceful attitude. Practicing Tai Chi is to inherit and carry forward ancient culture and make this precious heritage continue to shine in contemporary society.
During the process of practicing Tai Chi 40, have you encountered particularly difficult movements? Everyone is welcome to share in the comment area. At the same time, please like and forward this article.
