I have spent a lot of my time practicing Tai Chi, deeply understanding and aware of taichi 42 form yang style . Yang's unique and exquisite Tai Chi exercises have 42 tricks. This is not an overall shape composed solely of common coherent order and front and back arrangement. Style 42 is also a way or best way to achieve deep connection, integration, echo and interaction between the body, the mind and the mind, so that the two situations are coordinated, balanced and perfect. The body extensions such as Tai Chi are fully penetrated and spread out. It also integrates and unifies the traditional style characteristics of the traditional faction. In this display session, the overall attitude includes basic standards and other aspects, and the standardization, has shown a relatively precise and rigorous attitude. It presents a gentle state, and has a strong, strong and tough form style. The two are organically integrated. By using this method, they can obtain a certain way, and by using this method as a means, they can help, guide and assist us in retrieving the lost state of the situation under the balance mechanism within the body's self. Please note that the above content is only used to meet the needs of statement rewriting and does not imply that any opinions, positions and values are expressed only for temporary emergency response and text needs adaptation. In the end, I really can't write any logical connection that is smooth and particularly accurate in line with the original intention. .
How to master the 42-style Tai Chi starting point
The appearance of the starting point does not seem complicated, but it contains the key points of the whole routine. When the feet are currently standing at the same width as the shoulders, imagine a line on the top of the head gently lifting upwards, so that the spine can naturally stretch. When the hands are slowly raised up, the scapula should be slightly spread out like a wing shape, but there must not be any shrugging. The key point of this action is to drive the arms by the waist and abdomen, rather than just exerting force based on the arms. I often give students tips to pay attention to the angle of the bend of the knee, as if a person is sitting on a standard stool that does not actually exist, so that the lower plate can be stable and does not add a specific burden to the knee joint.
Why do cloud hand movements match breathing rhythm
Yunshou has the most frequent moves in the entire set of movements. The cleverness is that breathing and movements are completely integrated. When the left hand moves, draw an arc. At this time, slowly inhale, then move your right hand and then exhale naturally. This kind of breathing rhythm can help the qi and blood flow smoothly. Many people who are just starting out are prone to have the problem of holding their breath. Tell them to count "one, two, three, and four" softly when practicing. After two weeks of special training, most students can find the perception of smooth breathing, and the movements will become smooth and smooth.
How to change the center of gravity when kicking legs
When performing the single-leg independent movement, the test it brings to body coordination is extremely prominent. Take the right kick as an example. For this action itself, before the center of gravity is completely transferred to the left leg, the legs must first be smooth and relaxed and deeply breathed, ensuring stability as if the tree roots were planted into the soil. To further elaborate on this point, when lifting the right knee, the ankle must be as relaxed as a willow branch swings in the wind, which is definitely different from the practice of stiffly lifting the legs. At the same time, it should be clearly pointed out that if there is this transformation stage, it will be as free as the tide rises and falls. If you notice the swaying feeling, it means that the core power has not been activated. Giving suggestions for beginners' situation, in this case, it should be mentioned in this way. I personally think that beginners can start holding the wall and engage in appropriate exercises. At the same time, they should focus on experiencing the period when the gluteus muscles and abdominal muscles are in a tightening state, which is a more subtle feeling.
What are the key points that can improve the overall drill effect
It can be displayed smoothly, depending on the precise control of subtleties. This is a complete set of movements. When the white crane flaps its wings and turns around, the line of sight should be before the movement of the arm, and the progress of the jade girl in the shuttle should be clear in zigzag. I attach great importance to the principle of "mind and qi come to the point". For example, when you are in the tail of the bird, your eyes should follow the flight path of the bird in your imagination. This kind of thought guidance will make the moves more smoothly and naturally, avoid preventing mechanical pauses. Students who have reached the conclusion after three months of systematic training are usually likely to fully demonstrate the unique rhythmic beauty contained in Tai Chi.
During the process of practicing Tai Chi, have you ever suddenly realized the magic of "using intention to guide qi"? We welcome the comment area with enthusiasm. If we judge that these experiences are beneficial to you and gain Tai Chi And Arthritis , please like and collect them without hesitation.
