As we age, it can be seen that we are paying more and more attention to how to maintain physical health and mental balance and stability. In this development process, Tai Chi, as it exists in the form of a low-intensity exercise, is not only involved in improving balance ability, but also has the effect of easing joint pain. In this regard, the target positioning is mainly for those who have entered the middle-aged and elderly stages. It is very appropriate and suitable. I use my own eyes to use this personal experience as a kind of witness that can allow others to recognize and know that many people at the same time and similar age to myself rely on continuous practice of this movement, so that they can once again find in this way the body that is full of vitality and vitality, as well as the self-confidence.
How Tai Chi Relieves Age-Related Pain
Long-term Tai Chi practice will significantly improve chronic pain problems. I have met many students suffering from knee arthritis. At first, they had difficulty even going up and down stairs. After three months of practicing with gentle hands and adjusting breathing, most people's pain has been reduced by more than 40%. Tai Chi movements are calm and smooth, without any impact on the joints. It is very suitable for people with arthritis. The shift of the center of gravity in the movements can help secrete synovial fluid in the joints, as if adding lubricating oil to an already rusted gear, with a natural smoothness.
Why Tai Chi can improve the balance ability of the elderly
Body coordination and lower limb strength can be effectively exercised through Tai Chi movements such as Golden Rooster Independence and Clutching the Knees. Preventing falls is the most practical health need for the elderly. Three falls a year happened to a 72-year-old Aunt Wang in our community. After practicing for six months, she was able to stand on one leg for more than twenty seconds. The effect of age concern tai chi , like installing an invisible balancer on the body, comes from Tai Chi's long-term sustained low center of gravity movement, which creates such improvements.
What are the benefits of Tai Chi on cognitive function?
Tai Chi has a noteworthy exercise for the brain, not just physical benefits. When practicing, you must take into account movements, breathing, and thoughts. Tai Chi Online . Such multi-tasking can activate different brain areas . Tai Chi For Health . During our weekly collective practice, we will pay special attention to the coordination of movements and breathing. Many students have stated that their memory has been significantly improved and their thinking has become clearer after consistent practice. This kind of synchronized training of body and mind is like doing health exercises for the brain.
After knowing these sharings, which aspect of health problems do you most hope to improve with the help of Tai Chi? You are welcome to express your opinions in the comment area. If you believe that these experiences will be beneficial to you, please like it to support it or share it with more friends.
