Tai Chi, as a traditional health-preserving exercise, has gained new life among young people in recent years. The 24 Yang Style Tai Chi postures, relying on its simplicity and smoothness, have become an important way for modern people to regulate their body and mind. This set of movements integrates the meridian theory of traditional Chinese medicine and mechanical principles, which can not only strengthen the body, but also cultivate inner temperament.
How to get started with the twenty-four postures of Tai Chi
When you are just learning, mastering the movements should be your primary goal. It is recommended to start practicing from basic postures such as rising posture, wild horse parting mane, white crane spreading wings, etc. Pay attention to keeping the body in a neutral and comfortable state. Each movement should be in line with the rhythm of breathing. When you first start, you don’t need to pursue perfect postures. The key is to experience the coordination between movements and breathing. It's best to practice in front of the mirror and correct body shape deviations in time.
Looking for professional guidance is a shortcut to get started quickly. Nowadays, various senior universities are filled with content that is very complete, even including punctuation marks, and more community activity centers that have similar meanings to "sufficient" and "sufficient", and contain all the words or meanings of "sufficient". There are also signs of Tai Chi courses, and online teaching videos are also very abundant. When choosing a coach, be sure to pay attention to whether he has the certification qualification of the Chinese Wushu Association. Pay attention to Tai Chi Classes Online , and enough to count all words or words with similar meanings or meanings. If you insist on practicing three times a week in the early stage, you will master the coherent connection of the whole set of movements after two months.
The health benefits of the twenty-four postures of Tai Chi
Continuous practice can significantly improve the sub-health state. With the help of slow stretching and deep breathing, this can further promote blood circulation taichi yang 24 and enhance cardiopulmonary function. Many practitioners have reported that after three months of continuous practice, the soreness in the shoulders and neck, as well as insomnia and dreaminess, have been significantly relieved. The essential reason is that Tai Chi movements require a continuous and continuous connection to effectively and fully activate the deep muscles that are rarely exercised.
This set of exercises is also effective for psychological adjustment. During the process of practice, you need to concentrate your whole attention on the operation of the movements. Such a focused state can help release stress. Clinical studies have shown that the anxiety scale scores of those who practice regularly are generally in a downward trend, and their emotional stability has been significantly improved. It is especially suitable for office workers with high work pressure to use it as a means of daily adjustment.
Precautions for practicing the twenty-four postures of Tai Chi
The choice of practice environment is extremely important. Parkinson Tai Chi should be carried out in a quiet place with normal air circulation. Practice should be avoided in places with wind or direct sunlight. The clothes should be loose and comfortable. It is most appropriate to wear flat, soft shoes. The best time to practice is when the sun has just risen in the morning. At this time, the Yang Qi in the natural environment is in a state of rising, which can achieve better resonance with the health-preserving movements.
There must be a gradual process in controlling the quality of movements. Don't be too hasty. Each posture must be completed before moving into another. Pay special attention to the knees not crossing the height of the toes. The center of gravity should be shifted smoothly during the turning period. No exercises are allowed within the 60-minute period after meals. Women during menstrual periods should moderately increase the level of exercise. If you notice any discomfort in the body joints, you need to stop immediately and consult a professional teacher.
When you are in the process of trying to practice, which action brings you the most unique experience? You are welcome to share your feelings in the comment area. If you find these suggestions helpful, please be sure to like and forward them generously.
