The 56 forms of Chen Style Tai Chi combine the flexibility and coherence of the first line of the old frame with the fierce force of the second line, thus forming a complete system that has both health and competitive value. As the standard routine for national martial arts competitions, it not only retains the essence of traditional Tai Chi, but also adapts to the training needs of modern people with the help of scientific arrangement. I will share the core points and common misunderstandings of this boxing method, and I will do this from the perspective of actual practice.
How to master the force-generating techniques of Chen-style Tai Chi
The explosive power of Chen Style Tai Chi comes from the spiral movement of the waist and hips chen style tai chi 56 form When practicing the cover-hand-humb punch in this boxing technique, you must first relax and sink the right foot to accumulate strength, and rotate the waist and hips to the right to drive the arms to perform a wrapping movement. The moment the waist is turned to release the power, the power is transmitted to the fist surface through penetration. The usual mistake is to rely only on the arms to release the power, resulting in movements. In the state of floating, the proper and appropriate release of force should be like twisting a towel. Through the twisting action of the waist and hips, the force transmitted from link to link is transmitted to the final position. At the same time, the shoulder joints should be kept in a relaxed state to avoid stiffness and immobility.
How to achieve coordination between breathing and movement
Use reverse abdominal breathing when rising. When inhaling, contract the abdomen and lift the anus. When exhaling, the breath sinks to the Dantian. To perform the Qinglong water movement, take a deep breath to accumulate strength when extending your arms, and exhale briefly when striking. You need to maintain a long breath when changing the cloud hands. Each movement change corresponds to a complete breathing cycle. People who are just beginning to learn often find themselves holding their breath. They can use single-position decomposition exercises to first master the movement lines and then coordinate with breathing.
How to avoid common practice injuries
Knee joint injuries are mostly caused by Tai Chi Online Tai Chi Online when the knees exceed the toes, or the center of gravity shifts when twisting. When doing the transitional movement of lazy tying, you need to keep the knees and toes pointing in the same direction. When moving the center of gravity, shift the center of gravity first and then turn the waist. Discomfort in the wrist joint is often caused by over-stretching when exerting force. When doing double-hand push movements, you should keep your wrists seated and stretch your fingers. The force is transmitted from the feet to the legs and then to the waist, and is sent out completely, rather than exerting force in a localized position.
During the continuous practice, have you ever encountered a situation where it is difficult to coordinate a certain move with each other? You are welcome to share your practice experience in the comment area. If you think these points are helpful to you, please like it to support it and forward it to more Tai Chi enthusiasts.
