The 108-style Tai Chi absorbs the essence of traditional martial arts Parkinson Tai Chi , and has a significant effect on strengthening physical fitness and cultivating sentiment. Next, I will talk about this kind of boxing in detail.
Features of 108 style Tai Chi
There are many postures of 108 style Tai Chi, combining the characteristics of strength and softness. Every movement of this boxing type has special significance, from the beginning to the end, it is continuous and continuous. When practicing, you can not only experience the smooth gentleness of water, but also feel the power of preparing to exert force. Representative movements such as wild horse splitting mane and white crane flapping wings fully express the artistic conception of Tai Chi.
The 108 style Tai Chi is different from other routines, and it emphasizes the richness of the content. This set of boxing includes a variety of steps, moves and body shape changes, allowing practitioners to achieve multi-dimensional development in one drill. Moreover, its movements are smooth and closely related to each other, which is very helpful for enhancing the body's coordination ability and flexibility.
What are the suitable people
108 style Tai Chi is suitable for many people to exercise. For older people, Tai Chi For Diabetes , this boxing style is gentle, which helps improve physical fitness, enhance resistance, and reduces the occurrence of some chronic diseases. I know an elderly man who has been retired. He used to be weak. After practicing 108 styles of Tai Chi for more than a year, his physical condition has improved significantly and his mental outlook has become much more positive.
Young people can also benefit from 108 styles of Tai Chi. Modern young people have heavy workloads. Using the help of practicing Tai Chi, they can relieve body and mind, relieve stress, and help improve concentration and cultivate patience quality. For example, some people in the workplace practice Tai Chi in their spare time and are more energetic and more efficient at work.
Learning skills and methods
To practice 108 styles of Tai Chi well, you must first ask an experienced master to lead the way. The master can help you change your posture and explain the tricks of each move. When you first start learning, don’t rush to make progress. You have to learn one move at a time and one move. Take Yunshou for example. You have to think carefully about how to turn your hands and how to move your feet to cooperate.
When exercising at home alone, you might as well read more teaching videos and carefully consider every part of the action. In addition, you must pay attention to the coordination of breathing and movements, so as to guide the breath with intention and promote the body shape with breath. You must continue to practice, strengthen and make progress every day, so that you can master the 108 styles of Tai Chi.
What are the benefits of practicing?
Practicing Tai Chi routines can make people stronger. This movement can move joints and muscles in the body, make blood circulation smoother, and make the heart and lungs function better. Persistence in practicing can reduce pain in the shoulders and waist, and make your body move more freely.
In terms of mental state, practicing Tai Chi can make people feel at ease. At a time when life is fast, using Tai Chi to dispel chaotic thoughts and relieve tension and depression. For example, every time I practice Tai Chi, I feel my mood is extremely relaxed, as if all my sorrows have disappeared.
How to change common errors
Many people often encounter situations where their postures are not up to standard when practicing the 108 styles of Tai Chi. Taking the tail of the penis as an example, the posture of the hand may not be stretched enough, and the force of the arm may be used inappropriately. In such situations, we should refer to the standardized movements and gradually correct 108 form tai chi . Through repeated practice of decomposition movements, we should enhance the muscle's adaptability.
There are also some problems with breathing, and some practitioners will experience breath holding or breathing inconsistent. You need to master a steady breathing method to match it with the rhythm of the movement. During the practice, you can whisper to self-induce the essentials of breathing. Only by continuously improving these shortcomings can the 108-style Tai Chi practice be even better.
Have you ever had any experience practicing 108 styles of Tai Chi? Remember to like and share this article!
