Tai Chi is not only a martial arts technique, but also a precious legacy in Chinese civilization. It is widely popular with its soothing movements and elegant postures , as well as its thoughts of strengthening the body. Now, I will talk to you about Tai Chi from several angles.
What are the benefits of Tai Chi?
Practicing Tai Chi has a lot of benefits. From a physical perspective, it helps to strengthen the operation of the heart and lungs, while improving the flexibility of limb movement and the body's stability. Many older people feel that their waists are no longer sore and their legs are strengthened by continuous practice of Tai Chi. From a spiritual perspective, practicing Tai Chi can make people feel at ease, relieve mental stress, relieve tension and worries in daily life, and make people feel comfortable.
How to get started with Tai Chi
For those who are new to it, it is necessary to find a good coach. The coach can provide precise guidance on Parkinson Tai Chi to help you learn basic movements. You don’t have to rush to achieve success when you first study. You can start with simple movements, such as starting a momentum, splitting a wild horse, etc. Keep practicing every day and gradually become familiar with the flow and rhythm of the movements. You can also use teaching videos to learn, but you should pay attention to the standard of the movements to avoid learning from distortion.
What are the common mistakes
When practicing Tai Chi, many people will have distorted movements. For example, when taking a lunge, your knees will exceed the toes. This posture not only looks indecent , but also easily leads to knee injuries. In addition, there is also a problem of irregular breathing. Some people breathe very chaotic when practicing boxing and do not cooperate with their movements. You need to pay attention to adjusting your breathing to achieve the state of "qi sinking into the Dantian", so that your breathing and movements can cooperate with each other.
Which group of people are suitable for practicing
Tai Chi is suitable for people of all ages to participate. Young people face great work pressure, and practicing Tai Chi can relieve fatigue and enhance work efficiency. By practicing Tai Chi, middle-aged and elderly people can strengthen their physical fitness and reduce the occurrence of diseases. There are also some people with chronic diseases who practice under the guidance of a doctor, which has a positive effect on physical recovery. For example, in the community, many elderly people with arthritis feel that their joints are more comfortable by practicing Tai Chi.
Which Tai Chi should I learn
Tai Chi includes Chen style, Yang style, Wu style and other styles. Chen-style movements are both rigid and soft, and the force is obvious; Yang-style movements are open and relaxed, slow and soft, which is very suitable for those who are new to the touch. You can choose the right style according to your personal preferences and physical condition. If you prefer a strong and powerful feeling, you can choose Chen style; if you yearn for a soft and tranquil experience, Yang style will be better.
Have anyone encountered any fun things when practicing Tai Chi? If you feel you have gained, please like it and send your experience.
