Tai Chi And Arthritis , as a shining pearl in the field of Tai Chi, originated from Yongnian , Hebei. Its movements are both stretched and simple, with a steady rhythm, and a combination of hardness and softness. Practicing this boxing technique can not only enhance physical fitness, but also allow people to appreciate the unique charm of traditional culture through the alternation of movement and stillness.
History origin
Yang Luchan founded the Yang family’s Tai Chi school. He went to Chenjiagou many times and focused on studying the Chenjia Tai Chi. After a long period of hard exploration and continuous innovation, he successfully formed his own unique style. Subsequently, his sons, Yang Banhou, Yang Jianhou and other descendants inherited this tradition and carried it forward. As time goes by, the reputation of Yang's Tai Chi gradually spread all over the world, and people from all over the world have the opportunity to recognize and like this outstanding martial art.
Action Features
Yang's Tai Chi is suitable for people of all ages and physiques to exercise. Its movement is soft, coherent, and natural and smooth. Wide posture, very suitable. Take the cloud hand as an example. The arms are like clouds, smoothly depicting curves, and the body also rotates naturally. This seems to make people integrate with nature, reflecting the philosophical concept of Tai Chi Yin and Yang generating each other and hardness and softness complementing each other. People can experience the joy of unity of body and mind during exercise.
Fitness effects
Its fitness effect is very obvious and it is very comprehensive in exercising all parts of the body. Regular exercise can promote improvements in breathing and blood circulation, enhance cardiopulmonary function, and improve body balance and flexibility. For middle-aged and elderly people, this can effectively prevent osteoporosis and joint diseases; for young people, it can help relieve stress and reduce physical fatigue caused by long-term sitting work.
Cultural connotation
Yang's Tai Chi contains the rich connotation of Chinese culture , Tai Chi And Diabetes Courses Online , which incorporates the essence of Confucianism, Taoism, Buddhism and other philosophy. The core ideas such as "observing the changes in things" and "reflecting strength in flexibility" convey the wisdom of being a human being. During the practice of each movement, practitioners can think quietly, understand the true meaning of self-cultivation, and deeply feel the depth and breadth of traditional culture.
Inheriting the status quo
Yang's Tai Chi is very popular among the public, and there are many people in both training institutions and enthusiasts. However, with the rapid progress of society, people's pace of life is also accelerating. Many young people are attracted by new things such as electronic entertainment and do not pay enough attention to the inheritance of traditional culture. In order to more effectively protect and inherit this treasure of traditional culture, it is necessary to strengthen our promotion efforts, especially to let more young people recognize and learn about it.
During the process of practicing Yang's Tai Chi, we may have had some memorable interesting things. If you find this article interesting, you might as well give it a thumbs up and recommend it to friends who also love Tai Chi.
