On the way to explore the balance of body and mind, I discovered the unique system of Feng Luojie Tai Chi. It is not just a slow and supple exercise, but also a complete training system that integrates Taoist philosophy and health wisdom. After many years of involvement in it and personal experience, I feel that this boxing method has a profound impact on physical and mental health. It teaches us how to find inner harmony in movement and stillness.
How Tai Chi improves body coordination
Feng Luo's Tai Chi movement design places special emphasis on the coordination of the entire body. Each movement is stipulated to start from the soles of the feet, conduct it to the arms through the waist and hips, and then finally reach the ends of the fingertips. Such a chain of movement that runs through the entire human body can have an effective training effect on the coordination of the neuromuscular system. I first started When practicing, I often care about the head and upper parts but fail to care about the bottom. After several months of perseverance, I found that the degree of cooperation between various parts of the body has become more and more natural, smooth and flexible.
After this improvement in coordination, it will be obviously reflected in daily life. At this time, you will find that you have become more stable going up and down the stairs, and you can better mobilize your whole body strength when carrying items. Even when you turn around in a hurry, you are not easy to lose your balance. Many long-term practitioners have shared that they can still maintain the flexibility of young people after they are over sixty years old, and this is all because of Tai Chi's continuous training of coordination.
How Tai Chi helps relieve stress
In the fast-paced modern life, Feng Luojie's Tai Chi provides an oasis of tranquility and spirituality. Its breathing is slow and deep, and the movements are round and coherent, which can effectively calm the excited sympathetic nerves. When I feel anxious, after practicing Tai Chi for only ten minutes, I can feel my heartbeat slowing down and gradually relaxing my tight muscles.
The source of this stress-reducing effect is not just the physical aspect, but also comes from the wisdom with philosophical attributes contained in it. Tai Chi teaches us how to deal with the pressure in life in the same way as dealing with pushers, that is, it does not adopt a tough and unyielding approach, nor does it choose to avoid or avoid, but by following the situation to resolve and eliminate it. By relying on the concept of "self-sacrifice and subordination" that embodies this concept through actions, we can learn to maintain an inner calm and calm attitude when facing pressure, and the change of this mentality plays a very important and fundamental role in solving stress and is of great significance and plays an important role in achieving successful results.
Why Tai Chi can enhance immunity
According to research, Tai Chi practice with regularity can significantly improve the function of the immune system. Tai Chi has a unique spiral movement, which can massage the internal organs and promote lymph circulation. Tai Chi And Arthritis , helping the body to remove toxins and waste more efficiently. After continuing to practice, I can obviously feel that the number of colds has decreased. Even if I occasionally get sick, my recovery speed has also been accelerated.
This immune-enhancing effect comes from Tai Chi's regulation of qi and blood. Through specific combinations of movements and breathing coordination, practice can improve the circulation of qi and blood throughout the body and deliver sufficient oxygen and nutrients to various organs. I noticed that many of my partners who insist on morning exercise have rosy complexions and are full of energy. This is the external manifestation of smooth qi and blood.
When you are searching for a form of exercise that can not only strengthen your body and improve your physical fitness, but also soothe your mind and soothe your emotions, have you ever considered integrating Tai Chi into your daily life? Welcome to share your views on traditional health methods in the comment area. If you find this article helpful, please feel free to like and share it.
