Tai Chi moves are the essence of our country's martial arts. They not only enhance physical fitness , but also contain rich cultural heritage. Its movement rhythm is soothing and its posture is soft, emphasizing the coordination between breathing and movement, and is suitable for people of all ages to practice. Now, I will explain it in detail for you one by one.
Starting momentum and adjusting breathing
At the beginning of Tai Chi, the starting momentum is spread out, the legs are slightly spread out, the width is the same as shoulders, and the palms are gently drooping. At this moment, my heart was calm, and I realized that the breath was slowly flowing in my body, just like the ripples on the surface of a quiet lake. Inhale slowly and your arms slowly rise, as if you want to embrace the entire universe. This marks the starting point of communication with the world, and gradually integrates the body and mind into the rhythm of Tai Chi.
In this simple beginning, there is admiration for nature and self-care. It's like the first ray of sunshine in the morning that is both warm and quiet. Adjust your breathing to lay a solid foundation for the next movements, so that your body and mind can gradually calm down in this seemingly simple movement.
The left and right wild horses are divided into manes
The action of "left and left wild horses splitting their manes" seems very free and easy, just like a wild horse running on the vast grassland. Take a step forward with your legs first, and at the same time, your arms draw a graceful arc, like a wild horse raising its hooves, full of strength and vitality. The movements of the hands are smooth and free, as flowing as clouds, perfectly showing the coordination of the body.
This move can effectively exercise the muscles of the legs, arms and waist. When practicing, you might as well put your imagination on the vast grassland and run side by side with the wild horses. Each mane splitting action represents the release of strength and the stretching of the body, allowing us to appreciate the charm of Tai Chi during exercise.
White crane wings
The move "White Crane Shows Wings" seems to be a dancing white crane that is about to flap its wings and fly high. Its posture is light, its body is slightly bent, one arm is raised upwards and the other arm is stretched downwards, like the wings of a white crane. This action is both soft and smooth, fully demonstrating the gentle charm of Tai Chi.
When practicing this move, you must pay attention to maintaining body balance and elegance of movements. Just like a crane soaring in the sky, feeling that freedom. With the help of the "White Crane Shows Wings" action, we not only strengthen our bodies, but also improve our own temperament, making people show unique charm in every move.
Hug Knee Step
The "Hang Jiyaozhu" move is suitable for both offense and defense. First, retract your hands to your side and then stretch them forward, while protecting your knees, with the movements coherent and natural. During this process, the center of gravity of the body continues to change basic tai chi forms , which not only exercises the body's agility, but also enhances its stability.
Imagine that you are standing on the battlefield, and every move can effectively resist the enemy's offensive. Whether it is knee-hugging or struggling Tai Chi Classes Online , every move is like a practice of self-protection and counterattack. In daily life, this physical coordination and flexibility can also make us more comfortable when dealing with various matters.
Retain the momentum and return to your heart
The ending ends, like the final chapter of a symphony, quiet and peaceful. Slowly put down your hands, your legs aligned, and return to your original standing look. At this moment, breathing gradually became calm, as if the vast lake returned to the tranquility of the past.
To summarize the entire exercise, closing the momentum means gradually regaining tranquility in the body and mind, which is like returning to the starting point with fruitful results after the trip. In this process, our understanding and emotions of Tai Chi have improved new.
During the process of practicing the basic Tai Chi movements, have you noticed the difference between body and mind? If you feel you have gained something, you might as well like it and share the joy!
