The Yang family's twenty-four styles of Tai Chi absorb the essence of a variety of skills. The movements are concise and coherent, which not only helps to strengthen physical fitness, but also cultivates sentiment, so they are very popular among people. Let’s talk about its prominent features in many aspects.
History origin
The 24-style version of Yang's Tai Chi has a long history, originating from the simplification and adaptation of traditional Yang's Tai Chi. This punch was created by Mr. Yang Luchan and has been passed down through generations of inheritance and diligence. In order to spread Tai Chi more widely, this 24-style simplified routine was specially formulated. This set of boxing techniques retains the original style and greatly promotes the popularization and development of Tai Chi.
I still remember that when I was young, the elders in the village often gathered together to practice the twenty-four styles of Tai Chi. Their movements were soothing, and each move seemed to slowly tell the long-standing story of Tai Chi. This ancient skill is passed down from generation to generation as time passes.
Action Features
Its movement features are outstanding, both stretched and simple, coherent and unstoppable. Every move and every move seems smooth and free, from the beginning to the end, like a moving song. Taking "Cloud Hand" as an example, the arms float lightly like clouds; "Wild Horse Split Mane" shows a bold and unrestrained spirit, making people feel the smoothness of the flowing clouds.
During the practice, I was fully focused and I deeply felt the beauty of combining hardness and softness in every movement. It feels like I am united with my surroundings taijiquan 24 form yang style , every cell in my body is enjoying the fun of exercise.
Fitness effects
The fitness effect is obvious and is beneficial to all aspects of the body. It helps to enhance cardiopulmonary function and improve body flexibility. Especially for office workers who often sit at their desks, practicing this set of boxing can effectively reduce fatigue in the neck and waist. In addition, it can improve sleep quality and refresh people.
Taking the situation around me as an example, an old colleague is in poor health and often catches colds. However, since he began to practice Yang's twenty-four styles of Tai Chi, his physical fitness has been significantly improved, and the frequency of colds has also decreased accordingly.
Learning Methods
The key to learning Yang's twenty-four styles of Tai Chi is to master the correct method. Beginners can first understand the essence of each movement by watching professional teaching videos, and then perform imitation exercises. In addition, we need to pay attention to the practice process from slow to fast, and gradually improve the proficiency of the movements. For example, you can practice each movement separately first and then connect them together.
One thing is very important, that is, find an excellent mentor to guide. During my study, it was thanks to the help of the teacher that my wrong movements were corrected in a timely manner, so my progress was faster.
Cultural significance
It carries rich cultural connotations and contains the ancient philosophical wisdom of our country. Principles such as the combination of hardness and softness and the harmony of yin and yang are reflected in boxing. Practicing this boxing is not only about exercising the body, but also about savoring a long-standing cultural tradition.
The practitioners devote themselves to their body and mind , and it is like crossing the boundaries of time and space, communicating with ancient sages, and experiencing the infinite charm of traditional culture.
What is your unique experience in practicing Yang’s Twenty-Four Styles of Tai Chi? If you think this article is inspiring to you, please remember to like and forward it!
