Tai Chi, as a treasure of our country's martial arts, brings together wisdom in multiple disciplines such as philosophy and medicine. It can not only cultivate people's sentiments, but also improve physical fitness. Once you have mastered the basic knowledge of Tai Chi, you can feel the unique charm contained in this ancient skill more deeply.
Tai Chi Thought
Entering the gate of Tai Chi, you will realize the wisdom of harmonious coexistence between yin and yang. Yin and Yang are both opposite and interdependent, just like the black and white fish-shaped pattern on the Tai Chi diagram. In daily life, this is also a concept of dealing with people and teaching us to find a balance between good and bad times, sadness and happiness. In fact, tai chi basics , practicing Tai Chi is to pursue the harmony of the mind and restore the tranquility of the mind.
Basic standing posture
The basis of Tai Chi comes from the straightness of the standing posture. The feet must be naturally put together, shoulder-width as they are shoulder-width, with toes facing forward, with slightly bent body, and the knees bent moderately as they follow. This posture is like a tree planted deep on the earth, with solid foundations as the prerequisite for lush branches and leaves. This standing posture is not only related to the form in Tai Chi practice, but also the key to concentration and relaxation cultivation, which is of great benefit to physical and mental relaxation and coordination.
Simple hand type
In Tai Chi movements, there are many changes in hand postures, among which the three most common ones are palm, fist, and hook. The palm technique requires that the five fingers naturally stretch and closely connect, which can present both a realistic palm or an empty palm. It is not advisable to use too much force when clenching your fists, just clench it gently. As for hooking, you need to gather your five fingers tightly. Each hand shape contains its unique symbolic meaning and application skills, just like various notes in music. Only by skillfully blending them together Tai Chi And Arthritis can a wonderful melody be played.
Breathing coordination
When practicing Tai Chi, breathing is crucial. Movement and breathing must be closely combined. The body will stretch when inhaling and gradually contract when exhaling. It's like the rise and fall of the tide, natural and rhythmic. Appropriate breathing can make the breath smoother, replenish more oxygen to the body, promote the flow of qi and blood in the body, thereby enhancing the exercise effect.
Start and close
The movements when starting a momentum often indicate the process of changing from static to dynamic, which is an important part of entering the path of Tai Chi cultivation. He slowly raised his arms, as if the soft spring breeze was gently caressing the treetops. As for the closing momentum, it represents a return to tranquility, breathing evenly, Tai Chi Classes Online , and the body is relieved, just like ending a pleasant trip and returning to a warm home. Although the starting and closing trend seem simple, it actually contains rich connotations and profound truths.
During the process of practicing Tai Chi, have you experienced some unique emotions? If this article inspires your thinking, you might as well give it a thumbs up and share it with friends who also love Tai Chi.
