Tai Chi 24 style not only shows a smooth set of movements, but also a precious treasure in traditional Chinese culture. Its movement style is known for its smooth rhythm, with a calm rhythm, no rush or impetuousness, which not only helps to strengthen physical fitness and exercise the body, but also contains rich philosophical concepts. Each move and every move demonstrates the exquisiteness of Tai Chi, allowing people to appreciate the depth and charm of ancient wisdom.
Origin background
To explore the origins and outs of the twenty-four styles of Tai Chi, we have to go back to the 1950s. At that time, in order to promote Tai Chi, relevant departments invited experts and scholars to carefully arrange this set of boxing based on traditional Tai Chi. This move aims to give more people the opportunity to access and practice Tai Chi. They simplify traditional moves and reduce the difficulty of learning. For beginners, learning these twenty-four moves is perfect.
Action Features
The Tai Chi 24 style has significant movement characteristics, coherent and round movements. The transition between each move and the next move is like a ribbon floating lightly in the air, which looks extremely smooth. During the execution of the movement, the body needs to maintain overall harmony and unity, the movements of the arms and legs complement each other, and the shoulders and hips cooperate with each other. Although the action looks soft and beautiful, it actually contains the artistic conception of hardness and softness, and the power is transmitted to each posture through the rotation of the body. This style of action is both stretching and generous and unique.
Fitness effects
Paying attention to fitness results, Tai Chi Twenty-Four Styles is a comprehensive exercise method. It can promote flexible movement of joints throughout the body, increase muscle strength, and make the body more responsive. In addition, for chronic conditions, it also helps improve health. When practicing Tai Chi, your breathing becomes deeper and longer, which helps enhance cardiopulmonary function, improve blood circulation, and make your face look more rosy. Persisting in practicing for a long time can also improve the body's immunity.
Spiritual Value
Practicing the twenty-four Tai Chi styles is both a physical exercise and a spiritual manifestation. In the busy pace of life, a set of Tai Chi can make people feel at ease. Every move and every step requires people to concentrate and abandon distracting thoughts, which helps to enhance concentration and quick thinking. It’s like finding a quiet corner in a noisy world to let the mind rest.
Practical drill
Tai Chi 24 styles show unique moves in actual combat. Every move and every move, Parkinson Tai Chi , both techniques and footwork, contains the essence of offense and defense. Using Tai Chi to fight against the big ones with small force, you can use the opponent's strength to counterattack and turn the opponent's attack into your own advantage. However, there are still differences between practical combat and drills. If you want to integrate the essence of Tai Chi into actual combat, you must carry out a lot of practice and practical operation.
Have you experienced the twenty-four styles of Tai Chi? What do you think about this? Why not tell us your experience in the comment section, don’t forget to like it, and share this article with more people!
