Tai Chi and Qigong are the long-preserving ways of health preservation in our country, and have significant effects on improving people's physical health and psychological balance. If you want to find a suitable place to practice Tai Chi and Qigong, you must understand various ways to find and related precautions.
Understand the characteristics of the project
Tai Chi movements are gentle but not rapid, both flexible and coherent, focusing on regulating the breath with thoughts and promoting the body with breath. This can enhance the body's coordination, flexibility and sense of balance, and can also adjust the frequency and rhythm of breathing. As for Qigong, it achieves physical and mental balance by adjusting posture, breathing and mind, and has various functions such as improving immunity and relieving stress. By practicing Tai Chi yourself, you can clearly feel that as the exercise progresses, the body gradually becomes lighter and more relaxed and the breathing becomes more comfortable.
Various ways to find
Through the Internet search engine, we can enter keywords to find the surrounding Tai Chi and Qigong activity centers, training courses and venue information. In addition, you can also pay attention to local health-related social media groups and community bulletin boards to pay attention to whether there are related activities or group exercises. For example, I had seen notices of Tai Chi morning exercises in nearby parks on the community bulletin board before, and since then, I have often gone there to practice.
Reference word of mouth evaluation
Ask others and figure out what they are talking about. At the same time, Tai Chi Lessons can browse comments from institutions or coaches on websites such as Dianping. I have had recommended places where the teaching style does not meet my expectations before, so it is very important to refer to other people's evaluations more.
Observe the faculty
Professional teachers with rich qualifications are the key to ensuring learning results. We can understand them by looking at their teaching qualifications and career experiences, and at the same time, we can also personally experience their teaching methods and attitudes. Only when the teaching style matches the individual’s learning needs can teachers give us precise guidance at critical moments.
Field environment investigation
Go to the site to listen to a few lessons in person, feel the safety and comfort of the teaching environment, and observe whether it is suitable for training exercises that combine movement and stillness. The environment and atmosphere are equally important. A good atmosphere can enhance the enthusiasm for practice. When practicing Tai Chi with the teacher in the park, that kind of experience can inspire people's vitality.
Have you ever had any interesting experiences when looking for nearby Tai Chi and Qigong practice places? Why not share it in the comment section! If you think this article is inspiring to you, you might as well like and support it, or forward it to more people.
