Yang style Tai Chi 108 styles combine the essence of Tai Chi's hardness and softness and speed, and contain profound cultural heritage and excellent fitness effects. The movements are both relaxed and grand. Each move contains unique power and charm. When practicing, it seems to be walking in the long river of history, making people feel the joy of unity of body and mind. Now, let us explore the charming charm unique to these 108 styles of Tai Chi together.
Historical inheritance
Yang style Tai Chi originated from the Qing Dynasty and its founder was named Yang Luchan. At first, it was mainly spread around Hebei and Beijing. As time goes by, its influence gradually spread across the country. Yang Luchan visited Chenjiagou three times, studied hard, and deeply understood the essence of Chen's old Tai Chi. On this basis, successors have continuously improved it, making the 108-style movements of Yang Style Tai Chi more perfect, becoming a dazzling pearl in the treasure house of Chinese martial arts. In Tai Chi gyms in many places, teachers often tell the story of this inheritance.
Action Style
The style characteristics of Yang Style 108 Style Tai Chi are very prominent. Its starting movement is smooth, just like the spring breeze blowing gently, making people feel tranquility and harmony. Each movement appears smooth and natural, just like the layers of ripples on the lake, both soft and rhythmic. During the practice, the muscles and joints of the body must be fully involved, as if they are performing a graceful dance. Whether young people or the elderly, they will unconsciously immerse themselves in this atmosphere of hardness and softness during practice and feel its unique charm.
Fitness effects
Practicing this exercise can enhance the function of the heart and blood vessels, which is particularly helpful for older people. When doing boxing, you should pay attention to the coordination of breathing and movements. Doing so will not only improve the brain's coordination ability, but also improve the ability to concentrate . In fast-paced urban life, people often feel anxious and exhausted. After doing a complete set of Yang Style 108 Tai Chi, people will feel that their body and mind are purified, which can effectively relieve stress and relax the body and mind. Many office workers have significantly improved their mental state through such exercises.
Key points for learning
Practitioners must be proficient in basic movements, such as basic cloud hands, at the beginning stage. At the same time, the transition between movements must be compact, just like pearls connected into a necklace, each movement is closely linked. In the process of learning boxing, many people often ignore the coordination between breathing and movements. In fact, breathing and movements should be like a zither and sound to achieve harmonious unity, so as to achieve the best effect. In addition, you must be vigilant about the mentality of being eager to achieve success. Only by ensuring that every basic movement is firmly mastered can the subsequent training be smoother.
Cultural connotation
It contains the traditional yin and yang theory of our country. Every move and every move reflects the philosophy of yin and yang interdependent and mutual transformation of movement and stillness. For example, at the moment of movement transformation, stillness instantly transforms into dynamics, and the movement and stillness alternate, as if telling the evolution of all things in the universe. In Chinese culture, Tai Chi Online symbolizes tolerance and harmony. Practicing Yang Style 108 Styles, it seems that you can feel the wisdom of the ancients and understand the depth and richness of Chinese traditional culture.
Dear friends, tai chi yang 108 , have you ever met a master who is proficient in Yang style 108 Tai Chi? If so, please share with us in the comment section. If you think this article is well written, don’t forget to like and forward it to support it.
