After practicing Tai Chi for many years, I deeply understand the physical and mental transformation that this ancient sport brings. It is not only smooth and elegant movements, but also a philosophy of life that permeates daily life, helping us find inner balance in both movement and stillness. Whether it is to relieve stress or improve physical fitness, Tai Chi can provide effective ways to improve it.
How Tai Chi improves cardiopulmonary function
Many people mistakenly believe that Tai Chi has a slow rhythm and that it has limited cardiopulmonary exercise effect. In fact, when the movements are done properly, deep abdominal breathing combined with stretching of the limbs can significantly improve oxygen utilization. After practicing three times a week, I no longer suffer from breathlessness when climbing stairs, and my vital capacity data during physical examinations have also been significantly improved. This low-impact exercise is particularly suitable for middle-aged and elderly people, and can gradually strengthen the cardiovascular system without damaging the joints.
You can also adjust your blood pressure through continuous practice. I taught a student with high blood pressure who successfully reduced the dosage of medication for three months. Tai Chi focuses on guiding the breath with your thoughts. This focused breathing mode can soothe the sympathetic nerves and promote moderate relaxation of blood vessels, thereby promoting smooth blood circulation.
How Tai Chi relieves chronic pain
I am an office worker who has been suffering from cervical spondylosis for a long time. With the help of Tai Chi's cloud hand movements and Tai Chi's reverse humeral curling movements, tai chi benefits , the stiffness of the shoulders and neck can be effectively alleviated. These spiral winding movements can gently stretch the joints and increase the secretion of synovial fluid. A student with knee arthritis told me that after half a year of practice, her pain when going up and down stairs has been reduced by more than half.
The waist is used as the axis of Tai Chi to carry out activities, thereby driving the limbs to move. This movement pattern can retrain our muscles' force-generating habits. After I corrected my long-standing bad posture, not only did the frequency of low back pain decrease, but the fatigue caused by sitting for a long time was also significantly reduced. This kind of overall adjustment of the body can solve the pain problem more fundamentally than local massage.
Why Tai Chi can reduce stress
I learned to return my attention to my breathing during each rising period, and the same is true during the corresponding closing cycle. At this time, this dynamic meditation state can temporarily put the overactive mind into a state of rest. A student in the financial industry shared that after practicing Tai Chi for twenty minutes every day, his anxiety in the face of market fluctuations was significantly reduced, and he became calmer when making decisions.
Consecutive movements that can stimulate the release of endorphins rely on the coordination of breathing, thereby producing a natural sense of pleasure. Tai Chi For Diabetes , I have noticed that those students who insist on practicing generally have better sleep quality and know better about controlling their emotions when facing conflicts. This kind of inner peace will gradually permeate into daily life, so that we can handle family and work relationships more easily.
What methods have you used to maintain balance between body and mind in your busy life? Please post in the comment area to show your unique experience. If you feel that this article has inspired you, please feel free to give it a like and support.
