In recent years, the health habit that has reaped the greatest benefits is practicing Tai Chi Qigong. This gentle exercise has two major benefits for me. First, it improves my body’s flexibility, and second, it helps me find inner peace. During the long-term practice, I realized that it can perfectly combine breathing, movement and thoughts, and it has become a health method suitable for all ages.
How Tai Chi Qigong Improves Physical Health
After each practice, your body will feel relaxed like never before. Especially on the shoulders and neck, the soothing effect is very obvious. The originally stiff muscles gradually regain their elasticity. I have noticed that after three months of continuous practice, the quality of my sleep has been significantly improved, and I no longer feel that tired feeling when I wake up in the morning. Such changes made me firmly believe that Tai Chi Qigong has a unique and special regulatory effect on the sub-health states that are common among modern people.
Where to find Tai Chi and Qigong classes near me
It takes a lot of effort to find a suitable practice venue . It is recommended that you start with community activity centers. Those places usually have affordable group classes. Local fitness gyms and yoga studios also often offer related classes. You may want to visit a few more for consultation and comparison. I really like the morning exercise group in the park. The feeling of practicing in the refreshing atmosphere is particularly unique.
What Tai Chi Qigong beginners need to pay attention to
When you first start contacting with it, the most important thing is to maintain patience. Don't force your movements to be perfect. Instead, focus on the coordination of breathing and movements. Choosing loose, comfortable and suitable clothes and flat shoes are basic preparations. Moderate replenishment of water before class is also very critical. Remember that everyone's physical condition is different. Only by gradually improving in a certain order can you reap long-term benefits. At the beginning, I was too eager to succeed . Tai Chi For Health , the result has an impact on learning effectiveness.
What is the difference between Tai Chi Qigong and Tai Chi Chuan?
This is a question that easily arises for many beginners. Although both of them completely cover the word "Tai Chi", Tai Chi Qigong is more focused on the cultivation of inner energy. Its movements are relatively simple and easy to learn. It does not require memorizing complicated routines like Tai Chi, but recuperates the body and mind by repeating a specific sequence of movements. I personally feel that Tai Chi Qigong is more suitable as an entry-level choice, especially for people with limited physical conditions.
After many years of practice, I feel from the bottom of my heart that Tai Chi Qigong is a health gift for the tired modern people. I wonder what factors you pay most attention to when looking for a fitness model that suits you? Please submit your thoughts in the comment area. If you think this article is helpful to you, please give it an enthusiastic like and spread it widely.
