Chen's Tai Chi is a classic work in Chinese martial arts. It not only contains rich cultural heritage, but also has many practical functions such as physical exercise and self-protection. After a long period of practice and exploration, I have a deep understanding of its characteristics. I will introduce it to you in detail now.
Origin of Chen's Tai Chi
Chen's Tai Chi originated in Chenjiagou, Wen County , Henan Province and was created by Chen Wangting. It was born in the late Ming and early Qing dynasties, absorbed traditional wisdom such as Yixue and traditional Chinese medicine, and incorporated practical techniques. After hundreds of years of inheritance, it is like an ancient tree that continues to grow. With the research of the Chen family from generation to generation, it continues to reproduce and branch, and eventually becomes an outstanding representative of Chinese martial arts.
What fitness effects are there
Practicing Chen's Tai Chi has many benefits for the body. This set of boxing techniques combines hardness and softness, which helps to improve the body's flexibility and coordination ability. When practicing boxing, the muscles in the body will move, which can strengthen the muscle strength. At the same time, adjusting breathing can improve cardiopulmonary function, as if an overall conditioning of the body is given, making the body healthier and more energetic.
Basic action characteristics
Its manifestation is prominent, and coiling is a distinctive feature of it. In each movement, all parts of the body twist like a spring, as if a silkworm is weaving a cocoon. When using force, the force is strong and rapid, and it can become gentle again in a blink of an eye. The contrast between movement and stillness is very obvious. The speed is fast and slow, like the ups and downs of the music, sometimes high and sometimes flat.
Is the actual combat value high?
Chen's Tai Chi is effective in practical use. Its special slinging power can eliminate the opponent's incoming momentum and can also use the opponent's power to counterattack. Exquisite movements and steps allow practitioners to move freely during battles. Although many people think it is slow, in actual combat, the continuous and fast attack is like an arrow hidden in the clouds, making it hard to resist.
How to learn Chen's Taiji
To master the essence of Chen's Tai Chi, one must find an excellent instructor. This teacher is able to teach precise norms and methods to prevent deviations during practice. At the same time, individuals need to continue practicing, starting with basic movements, and ensuring that each move is practiced firmly. During the study period, you should communicate more with your practice partners, learn from each other's experience, and work together to improve. This process is like continuous practice, and every drill develops to a higher level.
Have you ever encountered any interesting situations in the process of learning Chen’s Tai Chi? If you think this article is quite valuable , please like it and share it.
