Chen's Tai Chi is a valuable inheritance of Chinese martial arts, which contains the philosophical concept of contradiction and balance. It also integrates activity and static, strong and gentle ways of dealing with the world. It has distinct characteristics and profound cultural connotations. Practicing this kind of boxing helps to strengthen physical fitness, and can also calm your mind, and then understand the mystery of Chinese culture.
The Origin of Chen's Tai Chi
Chen's Tai Chi originated in Chenjiagou, Wen County, Henan Province and was invented by Chen Wangting. At that time, wars broke out frequently. In order to resist bandits, Chen Wangting combined traditional martial arts with knowledge such as Yixue and Traditional Chinese Medicine to create this unique boxing technique. This kind of boxing has been continuously passed down and improved by later generations, and has gradually formed the current rich system, leaving significant traces in the history of the development of Chinese martial arts.
Characteristics of Chen's Tai Chi
Chen's Tai Chi is unique and has a unique style. The movements are twisted around and entangled, paying attention to exerting the "spiral strength" and combining hardness and softness. When exerting force, the force is rapid; when accumulating force, the body is stable. The steps change freely, and there is no obstacle to advance and retreat, which is conducive to actual combat and allows practitioners to feel their unique charm.
Chen's Tai Chi fitness effect
Many people like to study Chen's Tai Chi because it is of great benefit to the body and mind. During practice, the whole body is coordinated and consistent, which helps strengthen the function of the heart and lungs, while also increasing the flexibility of the body and maintaining stability. Long-term persistence can also refresh the mental outlook, relieve mental stress, and keep a good physical and mental state, just like giving the body a comprehensive condition.
Current status of Chen's Tai Chi inheritance
Today, Chen’s Tai Chi has spread to Parkinson Tai Chi around the world, and many people have begun to understand and practice this style of boxing. However, some situations have also occurred during the process of circulation, such as young people having a shallow understanding of traditional culture. However, many Tai Chi masters and enthusiasts are actively promoting the promotion. They organize various activities and set up teaching classes, making the continuation of this boxing seem promising.
How to learn Chen's Tai Chi
To learn Chen's Tai Chi And Diabetes Courses Online , you need to ask an experienced master to guide you so that you can master the correct movements and postures and key points. You should practice regularly, start with simple routines, and slowly increase the difficulty. You can also use teaching videos and participate in competitions to improve your level. Only by constantly practicing and experiencing it carefully can we understand the essence of this boxing technique.
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