Chen's Tai Chi includes seventy-four movements, reflecting the core idea of Chen's Tai Chi. Each move takes into account both strength and softness. Tai Chi Courses Online , and the speed is fast and slow, forming unique characteristics, and also helping to be healthy. Next, I will introduce this boxing technique to you from multiple angles.
What are the functions of Formula 74
The seventy-four styles of Chen's Tai Chi have significant effects. Physiologically, it helps strengthen the heart and lung system and improve limb flexibility and balance. The exercises of one action can drive joints throughout the body and promote smooth blood circulation. At the psychological level, you need to concentrate when practicing, which can temporarily get rid of daily worries, realize the tempering of character and physical and mental care, and thus obtain a peaceful state of mind.
In real life, many people rely on practicing this boxing style chen style tai chi 74 form to improve their physical condition. For example, some middle-aged and elderly groups have limited physical movements, but after a period of practice, it is more convenient to move. In addition, some people in the workplace have used this boxing technique to reduce their work burden and their mental outlook has also been significantly improved.
Is the 74-style difficult?
Beginners will think that Chen's Tai Chi 74 style is not easy to learn, because this set of boxing has a large number of movements, including many twisting and force-exerting techniques. For example, some turning and spiral force movements require time to learn. Each movement requires the coordination and flexibility of the body, and you may feel a little busy when you start practicing.
As long as you have perseverance and resilience, you can understand that challenges are not invincible. You can start with the disassembly steps and you can master it slowly. As the practice grows longer and the body becomes more and more adaptable to the movements, it will feel less difficult. Some of the partners I know also found it difficult at first, but they have been persisting and are playing very well now.
What are the basic movements of Style 74?
Chen's Tai Chi has 74 movements, some of which are the key basic movements. For example, the wild horse's mane splitting can show the contraction and extension of Chen's Tai Chi , as well as the alternation of movement and stillness. When doing this, you need to keep the center of gravity of your body moving stably, your hands should be stretched like a wild horse with apart manes, and your posture should be natural and generous. In addition, the movement of hugging the knees and absolute step emphasizes the transformation of footsteps and the coordination of the arms, which can effectively improve the overall coordination ability of the body.
These basic actions look easy on the surface, but in fact they are very difficult to master. We must pay attention to the standards of movement and the method of exerting force. Only by practicing these basic movements firmly can you successfully master the more difficult movements later. It’s like building a house. Only when the foundation is solid can it be built high and stable.
How long does it take to practice 74 styles
Practice the seventy-four styles of Chen's Tai Chi well, and use them differently. If you practice every day, it may take months for beginners to connect the movements. But it takes more than one year to be standard and full of charm. This is related to personal physical fitness, comprehension and level of practice.
Some people are prone to anxiety when they make slow progress, but in fact they don’t have to. When practicing Tai Chi, you focus on gradual deepening. As long as you persist, you can detect your own changes every day. Even if the daily improvement is minimal, it will achieve significant results after accumulating over the long term.
The difference between 74 style and other Tai Chi
The seventy-four styles of Chen's Tai Chi are very different from other Tai Chi types. Chen's Tai Chi is characterized by the combination of hardness and softness and alternating speed. Its strength is more prominent, including many powerful movements, such as the vibration of the power you can experience when exerting force. In contrast, some other Tai Chi may focus more on soft and slow styles.
The Chen style 74 is more complicated in action design, including many coiled and folded moves. This unique expression method makes it unique in the field of Tai Chi. It’s like all kinds of flowers have their own fragrance, and the Chen style 74 also has its own unique attraction.
Have you encountered any problems when practicing the 74th style of Chen's Tai Chi? You can talk about your experience in the comments. If you think the content is helpful, remember to like and forward it.
