After years of devoting to practicing Tai Chi, I gradually began to understand this ancient art, which is not just about how the body runs. But it is also a profound cultivation of the spiritual realm.
-
-
There is such a martial art called Tai Chi, a traditional Chinese health martial arts traditional Chinese martial arts. It has been passed down for hundreds of years. It is not only a way of exercise that has the effect of strengthening the body, but also incorporates philosophical thoughts, integrates breathing regulation, and can help people.
-
I have spent a lot of my time practicing Tai Chi, and I deeply understand and realize that Yang's unique and exquisite Tai Chi exercises have 42 tricks. This is not an overall shape composed solely of common coherent order and front and back arrangement.
-
People who were in contact with Tai Chi at the beginning were often curious about the practical benefits of this ancient exercise. From my own perspective, Tai Chi is not just slow motion, but also the inner practice of integrating breathing, mind and body into one.
-
For so many years, I have been practicing Tai Chi and have deeply experienced this. As for the 108-style Tai Chi, it is not just a type of slow movement and extremely elegant.
-
In recent years, I have felt the greatest feeling that it taught me to find balance in dynamics. Tai Chi seems slow and gentle, but actually contains profound exercise principles. Especially for those who are new to know, mastering the basic footsteps is the key to opening the door to Tai Chi.
-
I have been practicing Tai Chi for many years. I have truly deeply realized the wonderful charm of Yang's Tai Chi Changquan. This charm not only exists in its elegant and smooth movements.
-
Tai Chi is both a traditional martial arts technique and a concept of thought that permeates daily behavioral codes. It uses soothing and coherent physical activities to coordinate the practitioner's body and mind and enhance the inner stability. Continuous practice can enhance body flexibility
-
Yang's Tai Chi 108 styles are a representative routine in traditional boxing. This set of movements is natural, with a stable rhythm and smooth connection, which contains rich cultural heritage and the role of strengthening the body. Now let’s learn more about this set of boxing techniques.
-
Taichi 88 forms is a very famous and rich routine in Tai Chi. It contains a large number of moves and techniques, has a unique appeal, and contains a rich cultural heritage. Now let’s discuss its various levels in detail.