Practicing Tai Chi at the beach is a special feeling of combining rigidity and softness with the vast ocean. The sea breeze blows slowly, and the waves constantly wash over the shore. Practicing boxing in such a place can not only exercise the body, but also make your heart feel calm. Next, let’s talk about the details of practicing Tai Chi on the beach.
Is it good to play tai chi on the beach?
There are many benefits to practicing Tai Chi at the beach. The sea breeze is very fresh and contains a lot of beneficial gases, which can make breathing easier and are good for the heart and lungs. Moreover, the sand is very soft, with little wear on the knees and ankles, and it is not easy to get injured. In addition, the sea is very large and you can see far away, making people feel comfortable and forgetting your usual worries. Tai Chi Online can relax your body and spirit while practicing boxing.
Tai Chi moves suitable for the beach
Tai Chi's cloud hand moves are very suitable for practicing on the beach. The movements are stretched and generous, the arms rotate smoothly and freely. Practicing in the sea breeze makes it feel like it is integrated with nature. In addition, the wild horse's mane splitting movement has a solid and stable pace at the beach Tai Chi Lessons . The body moves to the left and right. Practicing on the beach can make you more deeply understand the vastness of the space, which helps you better master the scope and power of the movement, and make each move more connotation.
What should I pay attention to on the beach Tai Chi
When choosing the time, you need to pay attention. It is not advisable to go out at noon to prevent skin injuries caused by exposure to sunlight. You need to grasp the tide dynamics in advance and not approach the coast when the water rises to ensure personal safety. In addition, if you want to practice boxing on the beach, you should choose shoes with strong friction and light weight sole to prevent falling.
How to prepare equipment
Wear loose and comfortable Tai Chi clothing so that the movements can be relaxed and have traditional characteristics. Make a towel and wipe your sweat at any time. If the sun is very sunny, wear a pair of sunglasses and a sun hat. If it is convenient, you can bring a moisture-proof mat and sit on it and take a rest after practicing to see the sea view.
Practice with your partner
It was very pleasant to practice Tai Chi on the beach with friends. We can discuss the key points of action and improve together. Deepen understanding through interactive exercises and strengthen each other's feelings. Moreover, many people wore practiced clothes and gestured on the beach, forming a striking scene, conveying the fun of practicing Tai Chi to passers-by.
Have you ever practiced Tai Chi at the beach? Welcome to tell your experience in the message area, and remember to like and forward this article.
