The practice of the Forty-eight Tai Chi follows the gradual rule. If you do this exercise, the body's coordination function will be improved and the mind will gain tranquility and stability. It belongs to the traditional internal martial arts, combining the characteristics of smooth movements and the key points of breathing rhythm. This allows practitioners to understand the balance and harmonious internal relationship states in the two states of movement and stillness. Now I intend to share practical action measures with you to help beginners steadily master this set of unique boxing techniques with beautiful postures.
How to start learning Tai Chi 48 styles
For those who are just starting to come into contact, it is extremely important to start from the most basic movements. relatively simple movements such as Qishi and Yunshou can help Tai Chi for the familiar basic steps and center of gravity transfer. Tai Chi For Health can take 15 minutes every day to practice, focusing on relaxing the body and matching it with breathing. Do not eagerly desire success, and remember it in your heart. Tai Chi adheres to the concept of "using softness to overcome hardness". If you develop slowly, you can prevent injuries and gradually realize the flow of internal energy.
What are the common mistakes of Tai Chi 48 styles
First, many people are prone to making this mistake during practice, that is, the knees are excessively bent, and second, the body will tilt forward, and because of these two reasons, the pressure on the joints will continue to increase. Another mistake is the common phenomenon of incoordination of breathing. The specific manifestation is the deep and long abdominal breathing that is directly ignored during exercise because of the speed of movement. For the exercise, it is recommended to practice specifically in the mirror. In addition, you can also find a partner who helps and learns each other and corrects each other alternately, and ensure that every single movement during the exercise can be achieved in place. After repeated adjustments and repeated implementations of such actions, you will gradually realize that the smoothness has gradually improved. Tai Chi And Arthritis will no longer suffer from these minor problems.
How to improve the effect of Tai Chi 48 style
The arrangement of improvement should be further expanded so that it can be implemented in combination with the method of thought guidance, for example, when the movement is carried out, the actual operation of the airflow according to the body. In addition, simple equipment operation exercises should be added, probably like Tai Chi fan or sword. Through this method, two behaviors are carried out: enhancing coordination ability and high interest. You have to practice at least three times a week, and each exercise takes more than thirty minutes. Follow this path and you may feel that your body looks more energetic and your mental state is more concentrated. Remember that taking continuous action is more critical than focusing on the degree of difficulty. The only thing is to use your heart to experience the entire process with all your heart and soul to obtain profits with extended timeliness.
I hope that such a proposal can benefit you! Have you ever encountered extremely unforgettable moments when you practice Tai Chi? Welcome to share your story in the comments category. If you think this article is useful, then like and forward it!
