For those who are just starting to learn, various standing postures in Tai Chi are the foundation for getting started. Proficiency in these postures can allow us to more truly understand the connotation and charm of Tai Chi. Next, let’s talk about the Tai Chi standing method suitable for beginners to practice.
Basic standing posture
The initial form of standing is the beginning of entering the Tai Chi field. The feet are side by side, the width is equivalent to shoulders, and the body remains upright, like a tree roots are deeply planted in the soil. A slightly bent knee can reduce the load on the body. Maintain this posture and experience the stability given by the earth, as if one is formed with the heaven and earth. When I first started practicing, I also started with this basic move. It seemed simple on the surface, but to stand in a standard way, I had to put in a lot of effort.
Tai Chi For Health , the basic form of standing can not only serve as a solid foundation, but also enhance the body's center of gravity control ability. Imagine yourself like a tumbler, and no matter how the environment changes, it can remain as stable as a mountain. When you first start practicing, don’t rush to achieve success. You should carefully understand every part of the soles of your feet and the ground. Gradually, you will notice that your body’s coordination is increasing.
Lung stance
Lung stance is a basic standing method in Tai Chi. Step out the front leg, bend your knees, keep your calf perpendicular to the ground, and keep the other leg straight and the heel presses hard on the ground. This posture looks like a full bow, full of energy waiting to be fired. When I first practice lunge, I feel like my body is being stretched into a bow shape and the strength circulates in my body.
Lung steps help strengthen lower limb strength, while also improving body flexibility. When the front knee is bent, the thigh muscles will feel tense, and when the hind leg knee is straightened, the calf muscles will become tight. You can imagine that you are a warrior, pulling the bowstring to prepare for archery, and the aiming point is right in front of you. When performing lunge training, pay attention to the spacing and position between the front and back feet, so that the posture can be more standardized.
Void stance
This posture looks very light, with one foot firmly placed on the ground, the toes of the other foot gently touching the ground, and the knees slightly bent, like a dragonfly gently touching the water surface. When I maintain this posture, I can quickly dodge the attacks of the coming enemies. This kind of standing method requires high physical coordination.
The empty stance can make the body feel lighter. The front foot gently taps the ground, as if it is floating in the air, and the rear foot is firmly on the ground, providing reliable support for the body. Imagine yourself as a martial arts master who defeats your opponent in flexible changes. When you first start practicing empty steps, you should pay attention to the movement of your body's center of gravity to avoid losing stability.
Servant stairs
This position is quite difficult to practice. One leg bent and squatted down, the other leg stretched straight and flat on the ground, looking like an eagle with wings spread out. When I first started practicing, I felt my body being stretched very much. This method of standing can stretch the leg joints very well.
The squat position helps improve the flexibility and strength of the legs. The balanced leg bears the weight of the whole body, while the other leg stretches straight forward like a sharp weapon stabbing the ground . It seems like a knight wandering in the forest, punishing evil and promoting good. When practicing, you need to exercise smoothly and slowly. Pay attention to the stretching feeling of your legs and avoid being too rushed.
Horse stance
Horse stance is a landmark standing method in Tai Chi. Standing apart with legs, almost twice the width of your shoulders, your knees slightly bent, and your thighs are as flat as the ground, feeling like sitting on a stool without a backrest. When I pose in horse stance, my body feels very stable, like a mountain, standing firmly.
Standing horse stance helps to enhance the endurance of the lower limbs and also improves the body's balance ability. Both feet bear the weight of the whole body, like two pillars firmly supporting the building. Imagine that as the commander, I plan my own strategy in the camp and dispatch many soldiers. When you first start practicing, you need to gradually adapt and slowly extend the length of your posture.
Have you encountered any problems when practicing these standing postures? If you find this article helpful, please don’t forget to like and spread it.
